“I have been listening to the podcast since the beginning of the year and let me tell you I have lost over 25 pounds this podcast help get a better understanding of how to fast and how make it part of your daily schedule.
And know I am in the phase of maintaining and maintenance with the 18-6 with my second meal being light keep up the great work my next goal is to get off the high blood pressure meds which I am there.
Thanks in advance
^^^butters39******* via Apple Podcasts ·
United States of America ·