Beyond Excellent
I have been listening to the podcast since the beginning of the year and let me tell you I have lost over 25 pounds this podcast help get a better understanding of how to fast and how make it part of your daily schedule. And know I am in the phase of maintaining and maintenance with the 18-6 with my second meal being light keep up the great work my next goal is to get off the high blood pressure meds which I am there. Thanks in advance Aaron
^^^butters39******* via Apple Podcasts · United States of America · 08/04/22
More reviews of Fasting For Life
What an amazing knowledgeable podcast binge! I am day 3 OMAD, day 3 no pop, sleeping better, and fog is lifting. I cannot wait to watch the physical changes. I have struggled with hypothyroidism for 2 decades, and had gestational diabetes with all 4 of my children. My body has been terminally ill...Read full review »
Yooper TJ via Apple Podcasts · United States of America · 12/23/20
Tragically misinformed re. Low carb/keto. This is how our bodies evolved to eat. Sugar and grains are highly addictive foods that are poisonous to our bodies. We have only been consuming them for the last 30 seconds (out of 24 hours) of our evolutionary history. All the ‘recent’ science is...Read full review »
Ketokween40 via Apple Podcasts · United States of America · 08/03/21
Thank you both for your knowledge sharing. Amazing duo, and very helpful for achieving the goal of being the healthiest we can be!
Mary Harmening via Apple Podcasts · United States of America · 09/03/20
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