Great info | awesome support and common sense!
Love the way these two dissect common sense approaches, dispel common myths, give encouragement and reveal their own successes and struggles with various eating methodologies. The emphasis on insulin impact vs CICO is helpful. Biggest downside is I’m only recently discovered and there are a lot of episodes to catch up on - all packed with great tidbits!! Would love to see some episodes devoted to potential issues of women fasting esp pre and post menopausal. Thanks gentlemen for the science and real life based rational conversation !!!
Frustrate long term user via Apple Podcasts · United States of America · 01/23/22
More reviews of Fasting For Life
I found this podcast 1/2 way into a failing journey trying to lose weight with yet another program of calorie counting and food logging. I’m so tired of balancing on a tight rope to lose 5-10 or so pounds, just to gain it all right back. I also suffer from chronic migraine and fasting (other than...Read full review »
Linseyfox via Apple Podcasts · United States of America · 05/19/21
I found this podcast when I was looking for a way to maintain a significant weight loss. It is AMAZING! Quick Question: Fasting tends to exacerbate my Reynaud’s Syndrome. Is this the “coldness” Dr. Fung mentions in his book when he discusses calorie deficit diets? Do others experience this during...Read full review »
#Ziscold via Apple Podcasts · United States of America · 03/30/21
Fantastic show for morning commute. Loaded with great information
JRDanbury via Apple Podcasts · United States of America · 07/20/21
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