Great info | awesome support and common sense!
Love the way these two dissect common sense approaches, dispel common myths, give encouragement and reveal their own successes and struggles with various eating methodologies. The emphasis on insulin impact vs CICO is helpful. Biggest downside is I’m only recently discovered and there are a lot of episodes to catch up on - all packed with great tidbits!! Would love to see some episodes devoted to potential issues of women fasting esp pre and post menopausal. Thanks gentlemen for the science and real life based rational conversation !!!
Frustrate long term user via Apple Podcasts · United States of America · 01/23/22
More reviews of Fasting For Life
For intermittent fasting knowledge it is great, not for knowledge about proper nutrition and dieting unfortunately, as it for example recommends using extracted oils and butter for fat intake. I am sorry, but no. This is very outdated perception of someone simply misled by skillful marketing...Read full review »
ueuegxbwieueg via Apple Podcasts · Great Britain · 04/05/21
Great podcast! Motivational and interesting! I too am curious about your 7 day fast results Tommy:)
Rhondamon via Apple Podcasts · United States of America · 02/25/21
After 21 years in the military I have always worked hard and struggled to keep my weight within norms. I always knew or felt I had to work harder than others to do that. I followed the wrong advice(eat less-exercise more). Everything you guys talk about is so relatable to my real-life and...Read full review »
Notso12 via Apple Podcasts · United States of America · 09/12/21
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