“Love the way these two dissect common sense approaches, dispel common myths, give encouragement and reveal their own successes and struggles with various eating methodologies. The emphasis on insulin impact vs CICO is helpful.
Biggest downside is I’m only recently discovered and there are a lot of episodes to catch up on - all packed with great tidbits!! Would love to see some episodes devoted to potential issues of women fasting esp pre and post menopausal.
Thanks gentlemen for the science and real life based rational conversation !!!”
Frustrate long term user via Apple Podcasts ·
United States of America ·
01/23/22