15 pounds and counting
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“I am 5’5”, 54 year old female and haven’t seen this weight since I joined the Air Force when I was 18! I started fasting on August 20th at 140 pounds and now I am working on my 15th pound. My original goal weight was 127 pounds, which was my weight when I joined the military. I started with OMAD, but did about 4-6 48-hour fasts. Once I reached my goal weight about a week ago I have only been doing OMAD. The weight is still coming off and I am closing in on 125 pounds. I feel great! I plan on continuing the fasting lifestyle. I listen to your podcast for the support, information, and inspiration. Thank you.”
CareBear 1967 via Apple Podcasts ·
United States of America ·
10/09/21
More reviews of Fasting For Life
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“Loving this podcast so far. As an advanced practice nurse, I can appreciate that you include peer reviewed research in your discussions. I would love if you would include links to the articles on your webpage so that I may share with my peers. Looking forward to more podcasts!”
Heidinoel21 via Apple Podcasts ·
United States of America ·
01/31/20
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“I stumbled on this podcast about a month ago and I am so glad I did!! Dr. Scott and Tommy provide loads of information on fasting and I’ve learned so much. I did a 7 day challenge recently and saw amazing results. These podcasts are short and to the point which is perfect when I just need some...”Read full review »
Garbandi via Apple Podcasts ·
United States of America ·
06/15/21
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“Great podcast! Stumbled on this and absolutely love it! Thank you!”
Cool beans 121 via Apple Podcasts ·
United States of America ·
07/10/20
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