15 pounds and counting
I am 5’5”, 54 year old female and haven’t seen this weight since I joined the Air Force when I was 18! I started fasting on August 20th at 140 pounds and now I am working on my 15th pound. My original goal weight was 127 pounds, which was my weight when I joined the military. I started with OMAD, but did about 4-6 48-hour fasts. Once I reached my goal weight about a week ago I have only been doing OMAD. The weight is still coming off and I am closing in on 125 pounds. I feel great! I plan on continuing the fasting lifestyle. I listen to your podcast for the support, information, and inspiration. Thank you.
CareBear 1967 via Apple Podcasts · United States of America · 10/09/21
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I found this podcast a week ago and have been “binging “ as many episodes as I can. Each one is just enough without overkill 👍
SLS1979 via Apple Podcasts · United States of America · 10/17/21
Loving this podcast so far. As an advanced practice nurse, I can appreciate that you include peer reviewed research in your discussions. I would love if you would include links to the articles on your webpage so that I may share with my peers. Looking forward to more podcasts!
Heidinoel21 via Apple Podcasts · United States of America · 01/31/20
Encouraging show with good information, especially when so much of the health community is still pedaling eat less, 6x a day, and move more. Thank you for putting this out there.
Mrs.C Nishi via Apple Podcasts · United States of America · 07/01/21
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