Changed my LIFE
I started at episode 0- and feel Dr Scott & Tommy have a practical, simple formula that works! I love that every episode has the links for the science/ data mentioned - my education on taking control of my health- since I started- I’m off 120 units of insulin a day and off my diabetes meds! Keep doing what your doing. If you haven’t done a challenge, you are missing out….continuity group works. Thank you
Atlantahome via Apple Podcasts · United States of America · 08/04/21
More reviews of Fasting For Life
In today’s episode (#53), I listened as you shared your opinions on what breaks the fast. I have been OMADing (20:4) since January, 2020. I personally stay away from anything in my water or black tea. “Natural Flavors” often hide stuff that aren’t good for me and my fast. When I started clean...Read full review »
Best Running Podcast for me via Apple Podcasts · United States of America · 12/29/20
The guys make fasting easy to understand and help us to achieve our fasting goals!
froggolf7 via Apple Podcasts · United States of America · 05/20/20
I have been IF since mid-January, lost over 50 pounds! Easiest weight loss protocol I have ever followed. I have tried everything over the last three decades and this is it! Thanks for all the good info!
Mamas gone crazy via Apple Podcasts · United States of America · 08/31/21
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