Lost 40lbs in 2 months
Hey Scott and tommy , thank you so much for all the information you guys share! I’m very grateful for your podcast . I listen to it everyday while at work and I just take in all the information I can. I started fasting in may and I’ve lost 40 lbs. I feel so good so much energy. I just eat one meal a day and the timing of my meal depends on the day if I’m busy after work than it’s lunch time at work which is 10:30 am and if I’m not busy it’s dinner time 4-5pm. I love how I don’t have to be too strict and I still get got results. I just have to work on the weekends on the weekends I do two meals usually the wife wants to eat and family is used to having breakfast with me on the weekends and used to me making dinner. When I do eat I eat less . Before I used to eat a whole bag of hot Cheetos and drink a corona and watch the game now I second guess all that stuff I dropped beer , soda and chips . If I crave my extra flaming hot Cheetos I get some just a handful in my eating time. I started my journey for my health. I come from a family with diabetes and high blood pressure and always dodged it . All the doctor appointments and was always good tests now that I’m 34 years old I don’t want to have any health issues so I began my journey . I just started trying to work out at home . It’s kinda hard with my schedule I work two jobs but both jobs are physical so that helps and being in the Arizona heat does help with sweating . Thank you guys !!! Your podcast is awesome!!!
soph_fresh via Apple Podcasts · United States of America · 07/19/22
More reviews of Fasting For Life
These guys are insightful, funny and down to earth. There knowledge of fasting is beyond what I was expecting. I am excited for future podcast as I start my journey...kinda neat I found them in the beginning...as it appears to be their beginning as well.
CPR and First Aid via Apple Podcasts · United States of America · 01/13/20
I started at episode 0- and feel Dr Scott & Tommy have a practical, simple formula that works! I love that every episode has the links for the science/ data mentioned - my education on taking control of my health- since I started- I’m off 120 units of insulin a day and off my diabetes meds!...Read full review »
Atlantahome via Apple Podcasts · United States of America · 08/04/21
I’m new to IF and this podcast is super helpful.
Nanny Grimm via Apple Podcasts · United States of America · 03/31/21
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