“I’m just getting into extended fasting so I’m so happy I found this podcast. I’m on episode 3 and I’m going to binging all the past episodes to get caught up!”
TwinkleToes3781 via Apple Podcasts ·
United States of America ·
07/13/20
“I am 5’5”, 54 year old female and haven’t seen this weight since I joined the Air Force when I was 18! I started fasting on August 20th at 140 pounds and now I am working on my 15th pound. My original goal weight was 127 pounds, which was my weight when I joined the military. I started with OMAD,...”Read full review »
CareBear 1967 via Apple Podcasts ·
United States of America ·
10/09/21