It Works
I started las Aug 2020, after my MD gave me an ultimatum. My HGB A1c was up 2 6.8, my FSBG was 145. she diagnosed me with pre diabetic and Insulin resistant. She told me it was now or never. IF I didn’t lose the weight the next step was diabetic meds She told me about Fasting and told me to get Dr. Fung’s books and drop the carbs. I walked out of the office determined…. I got The Obesity Code book. I started to research and set a plan. Today. I am down 55 lbs. I do 18 hour to 36 hour fasts. Regularly I eat only one meal a day. My Fasting Blood sugar is down to 112. My Hgb A1c is down to 5.2. All my labs are better. I am better… It is still a journey. But it works!!!
Jag2265 via Apple Podcasts · United States of America · 04/16/21
More reviews of Fasting For Life
I’m a lifetime IFr now. I was down 37 lbs within 6 months then maintained which is a miracle. I’m excited with listening to y’all. Common sense to the uncommon lifestyle. But I have a question. I had the sleeve done in 2017. Quickly started regaining and couldn’t figure out why. I followed drs...Read full review »
nheraldez via Apple Podcasts · United States of America · 02/16/21
I started with Episde 25, the latest episode. It happened to be on ADF. It was a reallyyyyy bad episode lol. They didn’t sound informed- like perhaps they haven’t read any studies or done any real research on ADF. A disappointing introduction to the podcasts. I have done ADF as well as daily...Read full review »
NastyGal92 via Apple Podcasts · United States of America · 06/22/20
I had already been doing OMAD for about a month when I started listening. 5 weeks in, I’m about 8.2kg (18lb) down. Not very interested in fasting more than 30hrs. The podcast has good info, the hosts feel like reliable sources and I haven’t picked up on any junk science at this stage. Sound...Read full review »
CRN227 via Apple Podcasts · Australia · 09/10/20
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