It Works
I started las Aug 2020, after my MD gave me an ultimatum. My HGB A1c was up 2 6.8, my FSBG was 145. she diagnosed me with pre diabetic and Insulin resistant. She told me it was now or never. IF I didn’t lose the weight the next step was diabetic meds She told me about Fasting and told me to get Dr. Fung’s books and drop the carbs. I walked out of the office determined…. I got The Obesity Code book. I started to research and set a plan. Today. I am down 55 lbs. I do 18 hour to 36 hour fasts. Regularly I eat only one meal a day. My Fasting Blood sugar is down to 112. My Hgb A1c is down to 5.2. All my labs are better. I am better… It is still a journey. But it works!!!
Jag2265 via Apple Podcasts · United States of America · 04/16/21
More reviews of Fasting For Life
So appreciate your podcast. Great information, to the point and no advertising! I have learned so much by following your suggestions I am seeing great results. If you only listen to one fasting app this is the one!
Kimmer2222 via Apple Podcasts · Canada · 10/20/21
Great podcasts!! These guys offer a wide array of information on the science of fasting, medical and the psychosocial aspects of a Fasting lifestyle.
RosserRossco via Apple Podcasts · United States of America · 04/14/20
Great podcast, look forward to Tuesday mornings for that extra boost for fasting. Have a question about sleep. On days I fast, it is more difficult for me to fall asleep than on days that I eat. I’m not sitting in bed thinking about how hungry I am or anything, just unable to fall asleep. I’m not...Read full review »
cooksonar via Apple Podcasts · United States of America · 07/09/20
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