It Works
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“I started las Aug 2020, after my MD gave me an ultimatum. My HGB A1c was up 2 6.8, my FSBG was 145. she diagnosed me with pre diabetic and Insulin resistant. She told me it was now or never. IF I didn’t lose the weight the next step was diabetic meds She told me about Fasting and told me to get Dr. Fung’s books and drop the carbs.
I walked out of the office determined…. I got The Obesity Code book. I started to research and set a plan.
Today. I am down 55 lbs. I do 18 hour to 36 hour fasts. Regularly I eat only one meal a day.
My Fasting Blood sugar is down to 112. My Hgb A1c is down to 5.2.
All my labs are better. I am better…
It is still a journey. But it works!!!”
Jag2265 via Apple Podcasts ·
United States of America ·
04/16/21
More reviews of Fasting For Life
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“Great podcast, look forward to Tuesday mornings for that extra boost for fasting. Have a question about sleep. On days I fast, it is more difficult for me to fall asleep than on days that I eat. I’m not sitting in bed thinking about how hungry I am or anything, just unable to fall asleep. I’m not...”Read full review »
cooksonar via Apple Podcasts ·
United States of America ·
07/09/20
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“I started with Episde 25, the latest episode. It happened to be on ADF. It was a reallyyyyy bad episode lol. They didn’t sound informed- like perhaps they haven’t read any studies or done any real research on ADF. A disappointing introduction to the podcasts. I have done ADF as well as daily...”Read full review »
NastyGal92 via Apple Podcasts ·
United States of America ·
06/22/20
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“I found this podcast a week ago and have been “binging “ as many episodes as I can. Each one is just enough without overkill 👍”
SLS1979 via Apple Podcasts ·
United States of America ·
10/17/21
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