Inspiring and insightful
I found this podcast 1/2 way into a failing journey trying to lose weight with yet another program of calorie counting and food logging. I’m so tired of balancing on a tight rope to lose 5-10 or so pounds, just to gain it all right back. I also suffer from chronic migraine and fasting (other than 16:8 IF) is the only lifestyle change I haven’t tried. I figured what could it hurt? After listening, I tried a 24hr fast with OMAD. Was surprised how easy it was for me! I’m still early in the podcast (on episode 10), and 1/2 way through Dr. Fung’s ‘The Obesity Code’. I can’t stop consuming the knowledge. — it really resonates with me. I’ve already lost a couple pounds in a week and my belly is less bloated. Looking forward to how much things improve over time. One nagging question I have but haven’t heard an answer to yet is about calories. I understand from Dr. Fung’s book that counting calories doesn’t work, but if I’m eating only 1 meal a day, am I getting enough nourishment for my body? I tried logging my OMAD on MyFitnessPal (hard habit to break!) and it wouldn’t even register because I was under 1000 calories. Is it safe to eat less than 1000 calories every day? Thank you for your insights.
Linseyfox via Apple Podcasts · United States of America · 05/19/21
More reviews of Fasting For Life
I found this podcast when I was looking for a way to maintain a significant weight loss. It is AMAZING! Quick Question: Fasting tends to exacerbate my Reynaud’s Syndrome. Is this the “coldness” Dr. Fung mentions in his book when he discusses calorie deficit diets? Do others experience this during...Read full review »
#Ziscold via Apple Podcasts · United States of America · 03/30/21
I began listening to these guys and weighed 213.5lbs. After a month of adding the advice they gave to my life I am down 20.2lbs. Will always listen to them!
Nickstg1 via Apple Podcasts · United States of America · 05/12/21
I have listened to two episodes & you haven't even told me what fasting is & what it isn't. I have no ideas on what your views on fasting are (do you think broth etc are permissible during a fast)? Not impressed!Read full review »
JTaylor820 via Apple Podcasts · United States of America · 02/15/21
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »