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“I found this podcast 1/2 way into a failing journey trying to lose weight with yet another program of calorie counting and food logging. I’m so tired of balancing on a tight rope to lose 5-10 or so pounds, just to gain it all right back. I also suffer from chronic migraine and fasting (other than 16:8 IF) is the only lifestyle change I haven’t tried. I figured what could it hurt?
After listening, I tried a 24hr fast with OMAD. Was surprised how easy it was for me! I’m still early in the podcast (on episode 10), and 1/2 way through Dr. Fung’s ‘The Obesity Code’. I can’t stop consuming the knowledge. — it really resonates with me. I’ve already lost a couple pounds in a week and my belly is less bloated. Looking forward to how much things improve over time.
One nagging question I have but haven’t heard an answer to yet is about calories. I understand from Dr. Fung’s book that counting calories doesn’t work, but if I’m eating only 1 meal a day, am I getting enough nourishment for my body? I tried logging my OMAD on MyFitnessPal (hard habit to break!) and it wouldn’t even register because I was under 1000 calories. Is it safe to eat less than 1000 calories every day? Thank you for your insights.”
Linseyfox via Apple Podcasts ·
United States of America ·
05/19/21
More reviews of Fasting For Life
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“I found this podcast when I was looking for a way to maintain a significant weight loss. It is AMAZING! Quick Question: Fasting tends to exacerbate my Reynaud’s Syndrome. Is this the “coldness” Dr. Fung mentions in his book when he discusses calorie deficit diets? Do others experience this during...”Read full review »
#Ziscold via Apple Podcasts ·
United States of America ·
03/30/21
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“I began listening to these guys and weighed 213.5lbs. After a month of adding the advice they gave to my life I am down 20.2lbs. Will always listen to them!”
Nickstg1 via Apple Podcasts ·
United States of America ·
05/12/21
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“I have listened to two episodes & you haven't even told me what fasting is & what it isn't. I have no ideas on what your views on fasting are (do you think broth etc are permissible during a fast)? Not impressed!”Read full review »
JTaylor820 via Apple Podcasts ·
United States of America ·
02/15/21
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