So far loving this information and my fasting journey
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“I’m not new to healthy keto but fasting is a bit new for me. I eased in and now I am doing OMAD. I took body measurements and weight and will look at where I’m at a week from now. I have been working out (before I even started fasting) I am very surprised at how much energy I have still. I had a headache on my second day of fasting with OMAD and upped my salt and electrolytes and now I’m totally fine. I can’t believe I can work out and function with out much food. Been really focusing on eating healthy vegetables and fat. My hunger has completely subsided….very new for me. The human body is amazing, and I’m excited to see how my body transforms. Love listening to your podcast, and will post an update with my results.”
LaughingSmirf via Apple Podcasts ·
United States of America ·
07/16/21
More reviews of Fasting For Life
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“I remember when this was an idea! So proud of you! Keep charging!!”
Chiro Hustle via Apple Podcasts ·
United States of America ·
09/04/20
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“I have gained so much by learning from this podcast and absolutely love all of the insights Dr. Scott and Tommy offer. They speak No nonsense and simply make good sense!”
Elle.mj via Apple Podcasts ·
Australia ·
10/10/21
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“With it we create space in our lives for deep healing that is at its core what we all need. LESS versus more. Less in this sense is more! Thanks!”
Drstanhom via Apple Podcasts ·
United States of America ·
08/01/20
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