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“I started with Episde 25, the latest episode. It happened to be on ADF. It was a reallyyyyy bad episode lol. They didn’t sound informed- like perhaps they haven’t read any studies or done any real research on ADF. A disappointing introduction to the podcasts. I have done ADF as well as daily eating windows, and to present daily windows as if it is superior is just misinformation, especially for new fasters. YIKES. One of the guys even said “I wish I had more time to do the research”, like what ?!? How do you not have time to be informed about what you are doing a podcast on ???”
NastyGal92 via Apple Podcasts ·
United States of America ·
06/22/20
More reviews of Fasting For Life
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“For intermittent fasting knowledge it is great, not for knowledge about proper nutrition and dieting unfortunately, as it for example recommends using extracted oils and butter for fat intake. I am sorry, but no. This is very outdated perception of someone simply misled by skillful marketing...”Read full review »
ueuegxbwieueg via Apple Podcasts ·
Great Britain ·
04/05/21
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“Best fasting podcast I have found so far! Love it, great job!”
KatFasts via Apple Podcasts ·
United States of America ·
06/11/20
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“I am 5’5”, 54 year old female and haven’t seen this weight since I joined the Air Force when I was 18! I started fasting on August 20th at 140 pounds and now I am working on my 15th pound. My original goal weight was 127 pounds, which was my weight when I joined the military. I started with OMAD,...”Read full review »
CareBear 1967 via Apple Podcasts ·
United States of America ·
10/09/21
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