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“I started with Episde 25, the latest episode. It happened to be on ADF. It was a reallyyyyy bad episode lol. They didn’t sound informed- like perhaps they haven’t read any studies or done any real research on ADF. A disappointing introduction to the podcasts. I have done ADF as well as daily eating windows, and to present daily windows as if it is superior is just misinformation, especially for new fasters. YIKES. One of the guys even said “I wish I had more time to do the research”, like what ?!? How do you not have time to be informed about what you are doing a podcast on ???”
NastyGal92 via Apple Podcasts ·
United States of America ·
06/22/20
More reviews of Fasting For Life
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“So appreciate your podcast. Great information, to the point and no advertising! I have learned so much by following your suggestions I am seeing great results. If you only listen to one fasting app this is the one!”
Kimmer2222 via Apple Podcasts ·
Canada ·
10/20/21
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“What an amazing knowledgeable podcast binge! I am day 3 OMAD, day 3 no pop, sleeping better, and fog is lifting. I cannot wait to watch the physical changes. I have struggled with hypothyroidism for 2 decades, and had gestational diabetes with all 4 of my children. My body has been terminally ill...”Read full review »
Yooper TJ via Apple Podcasts ·
United States of America ·
12/23/20
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“Great job referencing studies and not merely personal experience!”
Mike Malony via Apple Podcasts ·
United States of America ·
03/16/21
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