Thank you for the practical tips
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“In today’s episode (#53), I listened as you shared your opinions on what breaks the fast. I have been OMADing (20:4) since January, 2020. I personally stay away from anything in my water or black tea. “Natural Flavors” often hide stuff that aren’t good for me and my fast. When I started clean fasting in April, hunger issues went away.
208 lbs. to 165 lbs over 11 months. Off my cholesterol medicine. (No prescription meds at all at Age 57!)
As your podcast says, do what works for you.
Thanks for the content in 2020.
Scott”
Best Running Podcast for me via Apple Podcasts ·
United States of America ·
12/29/20
More reviews of Fasting For Life
“These guys are insightful, funny and down to earth. There knowledge of fasting is beyond what I was expecting. I am excited for future podcast as I start my journey...kinda neat I found them in the beginning...as it appears to be their beginning as well.”
CPR and First Aid via Apple Podcasts ·
United States of America ·
01/13/20
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“Undeceptions is popular for good reason. Well researched and executed, each episode is relevant and entertaining. I’ve also found it an easy suggestion for a nonbeliever as a point of witness. Stop feeding your ego with waste of time podcasts, subscribe to this and be edified.”
cdherains via Apple Podcasts ·
Australia ·
10/10/21
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“Encouraging show with good information, especially when so much of the health community is still pedaling eat less, 6x a day, and move more. Thank you for putting this out there.”
Mrs.C Nishi via Apple Podcasts ·
United States of America ·
07/01/21
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