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“In today’s episode (#53), I listened as you shared your opinions on what breaks the fast. I have been OMADing (20:4) since January, 2020. I personally stay away from anything in my water or black tea. “Natural Flavors” often hide stuff that aren’t good for me and my fast. When I started clean fasting in April, hunger issues went away.
208 lbs. to 165 lbs over 11 months. Off my cholesterol medicine. (No prescription meds at all at Age 57!)
As your podcast says, do what works for you.
Thanks for the content in 2020.
Scott”
Best Running Podcast for me via Apple Podcasts ·
United States of America ·
12/29/20
More reviews of Fasting For Life
“Tragically misinformed re. Low carb/keto. This is how our bodies evolved to eat. Sugar and grains are highly addictive foods that are poisonous to our bodies. We have only been consuming them for the last 30 seconds (out of 24 hours) of our evolutionary history.
All the ‘recent’ science is...”Read full review »
Ketokween40 via Apple Podcasts ·
United States of America ·
08/03/21
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“Great podcast, look forward to Tuesday mornings for that extra boost for fasting. Have a question about sleep. On days I fast, it is more difficult for me to fall asleep than on days that I eat. I’m not sitting in bed thinking about how hungry I am or anything, just unable to fall asleep. I’m not...”Read full review »
cooksonar via Apple Podcasts ·
United States of America ·
07/09/20
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“Really happy about finding this podcast! I just completed my first 24 hour fast and I felt amazing.
Dr. Scott and Tommy - I was just diagnosed with slightly high cholesterol at age 23. Super big bummer! I’m only 5-10 lbs away from my personal goal weight and exercise 5 times/week. I’ve recently...”Read full review »
Makenzie_ via Apple Podcasts ·
United States of America ·
09/01/20
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