Thank you for the practical tips
In today’s episode (#53), I listened as you shared your opinions on what breaks the fast. I have been OMADing (20:4) since January, 2020. I personally stay away from anything in my water or black tea. “Natural Flavors” often hide stuff that aren’t good for me and my fast. When I started clean fasting in April, hunger issues went away. 208 lbs. to 165 lbs over 11 months. Off my cholesterol medicine. (No prescription meds at all at Age 57!) As your podcast says, do what works for you. Thanks for the content in 2020. Scott
Best Running Podcast for me via Apple Podcasts · United States of America · 12/29/20
More reviews of Fasting For Life
I love this podcast. I can’t believe it took me so long to find it. I’m not a new faster, been doing modified fasts for 8 years or so and extended fasts for 3 years. Two things I love about this podcast: they are not advocating a certain eating plan. I am not keto and don’t plan to be! The...Read full review »
Luna123456789 via Apple Podcasts · United States of America · 12/27/20
After 21 years in the military I have always worked hard and struggled to keep my weight within norms. I always knew or felt I had to work harder than others to do that. I followed the wrong advice(eat less-exercise more). Everything you guys talk about is so relatable to my real-life and...Read full review »
Notso12 via Apple Podcasts · United States of America · 09/12/21
So thankful for Scott & Tommy bringing the knowledge to the table every week. They truly have helped me so much on my journey.
Pantera Jim via Apple Podcasts · United States of America · 08/17/20
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