In this personal and inspiring episode im joined by Carmen Rocha, a quantum life and birth coach and doula. Together we delve into what self trust actually means, how our emotions and childhood trauma effect our pregnancy and birth and how you can build trust in yourself so that you can listen to your body and make informed intuitive decisions during pregnancy and birth. This podcast is sponsored by The Wave Comb for birth https://www.thewavecomb.co.uk and Her9 https://her9.co.uk Credits: Host: @thenakeddoulaofficial Guest: @quantumlifeandbirth - https://stan.store/quantumlifeandbirth Recorded at Mount Street Studios, Nottingham. Engineering - Matt Robinson Editing - Charlie Kirby-Cavell DOP/Colour - Jay Sanderson - @jaysndrsn