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MjNutrition
The Female Health Podcast
This podcast is for all the ladies out there who want to get in tune with their monthly cycle, female hormones, PMS, periods and more. There will be talk about the pill, acne, weight loss, training, nutrition, lifestyle and so much more in the context of female health. I hope to bridge the gap on all things hormonal and female health and empower you to take control of your hormones and your health.
Follow me on instagram for more female health content @mj.nutrition_
Please leave a review if you listen to any of the episodes
Listen now
Ratings & Reviews
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5.0 stars from 15 ratings
Wow, this episode is a game-changer!
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“Wow, this episode is a game-changer! It tackles the world of PCOS and discovers sustainable strategies for achieving and maintaining fat loss. This episode is very informative and very helpful for women struggling with the same experience”
beth oehn via Apple Podcasts ·
United States of America ·
04/05/24
5 stars!
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“Absolutely love this podcast!”
bejeoejebwbwbwh via Apple Podcasts ·
Ireland ·
10/27/22
“This podcast has everything , as a PMDD sufferer I find great value in the guests Mj interviews whether it be in terms of healthy routines/ lifestyle habits, information about suitable nutrition for each phase of a females cycle, Mjs podcast has it all here. Really enjoying the episodes, be sure...”Read full review »
05amcqh via Apple Podcasts ·
Ireland ·
10/25/22
Recent Episodes
This week I chat through the types of PCOS from degrees of severity.
I also explain what the best approach to treat these types of PCOS is.
If you want more support with your PCOS symptoms apply for 1:1 PCOS coaching here
Follow on instagram
Published 09/23/24
Published 09/23/24
On this weeks epsiode I am answering your questions
What are the best high protein, low fat foods. I am trying to avoid dairy also.
Are you born with PCOS?
What are the best workouts for PCOS?
My skin is flaring up, any advice for acne and PCOS?
Follow my instagram
Apply to work with me
Published 09/13/24
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