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MjNutrition
The Female Health Podcast
This podcast is for all the ladies out there who want to get in tune with their monthly cycle, female hormones, PMS, periods and more. There will be talk about the pill, acne, weight loss, training, nutrition, lifestyle and so much more in the context of female health. I hope to bridge the gap on all things hormonal and female health and empower you to take control of your hormones and your health.
Follow me on instagram for more female health content @mj.nutrition_
Please leave a review if you listen to any of the episodes
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Ratings & Reviews
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5.0 stars from 15 ratings
Wow, this episode is a game-changer!
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“Wow, this episode is a game-changer! It tackles the world of PCOS and discovers sustainable strategies for achieving and maintaining fat loss. This episode is very informative and very helpful for women struggling with the same experience”
beth oehn via Apple Podcasts ·
United States of America ·
04/05/24
5 stars!
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“Absolutely love this podcast!”
bejeoejebwbwbwh via Apple Podcasts ·
Ireland ·
10/27/22
“This podcast has everything , as a PMDD sufferer I find great value in the guests Mj interviews whether it be in terms of healthy routines/ lifestyle habits, information about suitable nutrition for each phase of a females cycle, Mjs podcast has it all here. Really enjoying the episodes, be sure...”Read full review »
05amcqh via Apple Podcasts ·
Ireland ·
10/25/22
Recent Episodes
We are approaching the time of year where you can set yourself apart from the rest by taking steps to work on your goals now and not leaving them until January.
There are costs of waiting until January to start so do you want to be that person?
I give practical tips for managing the season...
Published 11/19/24
Published 11/19/24
Do you know if your period is healthy or not
Your period gives you an indication about your health.
I will share some signs and indications to look out for so you know what state your period health is in.
To apply for 1:1 Nutrition Coaching go here
Published 11/13/24
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