I am dedicating today's episode to discussing the key to long term success - coaching & accountability. Every successful person has had a coach at some point - think about athletes, musicians, artists, moms!  It's important to recognize this because so many women think they have to do everything on their own and without help. In reality, asking for help is best (and sometimes only) way to succeed! The goal of this episode is to open the conversation around these issues and share ways you can improve your health.  15% OFF Sambucol orders of $9.99 or more with code HEALTH15: https://sambucolusa.com/ 12 Week Program Waitlist: www.drbethwestie.com/waitlist