I am dedicating today's episode to discussing gaslighting, abuse and how it impacts your health. Mental and emotional health has a big link to your health, and people in your life impact this. It is so important to identify abuse and gaslighting around you to protect yourself and others.  Women who are undergoing emotional or physical abuse have a much harder time reaching their health goals. The goal of this episode is to shed light on what abuse looks like and how to maintain healthy boundaries.   15% OFF Sambucol orders of $9.99 or more with code HEALTH15: https://sambucolusa.com/ 12 Week Program Waitlist: www.drbethwestie.com/waitlist