I am dedicating today's episode to minerals! Minerals, like magnesium, sodium and potassium are vital to long term health. Most of us don't get enough minerals from our food so I often recommend supplementing with electrolytes.  Without proper minerals our cells won't function efficiently and we actually won't get true hydration. The goal of this episode is to shed light on this topic and share ways to improve your health. Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/