414. The Truth About Calories
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Description
It's all about calories in, calories out, right?
No!
The female body is much more complex than a simple calorie equation. This is why cutting calories often backfires on women and gives the opposite result!
In this episode I am diving deeper into the truth about calories and a better approach to weight loss and wellness.
Learn more about the 6 Month Program: https://drbethwestie.com/fhs-waitlist/
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