430. You Don't Have To Be Perfect
There is so much pressure on women to have it all together or strive for perfection. Maybe this messaging was part of childhood trauma or the need to earn acceptance. The truth is, striving for perfection is exhausting and unattainable.
In this episode, I share what the perfection mindset can do, where it comes from and how to move past it.
Tinctures for your hormones: https://nutritionforyourhormones.com
Learn more about hormone testing: https://drbethwestie.com/dutch-hormone-testing