Body work can be so beneficial to overall female health and wellness and many women are curious about where to get started. Chiropractic, massage, acupunture, etc are all forms of body work. As a body work professional, I have seen huge benefits from these forms of therapy.  Every woman responds differently to body work and the frequency of care will depend on your needs and goals. The goal of this episode is to shed light on the importance of body work, different types and how to make it a priority in your life.  Supplements for your hormones: https://nutritionforyourhormones.com