In this episode Jessica Meddick shares her experiences and challenges with living with endometriosis, her 3 laparoscopy surgeries, being induced into menopause at age 25 and how her Instagram page helps her cope with her endometriosis. We also talk about a very important topic which is how this chronic illness impacts your mental health too. Follow Jess on instagram at @livingwith_endo

In this episode we chat with Clinical Hypnotherapist, best-selling author, mindfulness, and certified NLP practitioner, Fiona Brennan on busting the misconceptions about hypnotherapy, what it means to cultivate change thorough creating meaningful habits and how to create the courage to love ourselves, even the hard bits. Fiona Brennan is a Clinical Hypnotherapist, best-selling author, mindfulness, and certified NLP practitioner with a booked out clinic in Blackrock, Co. Dublin.

In this episode we’re talking about motherhood and the challenges moms have to keep themselves and their children healthy. Seasonal eating and not just eating with the seasons of the year but also the many seasons and transitions we make as women from menopause, conception, and post-partum it all matters. So, if you’re a mom or perhaps you’re a busy women who wants some quick health tips or your moving into the menopaus season Angela has something for everyone.

In this episode we with Jess Brock-Pitts fitness instructor and intuitive eating advocate about diet and fitness culture, body image and the perception of health and its association with size. If you are someone who has hopped from diet to diet, tried to shrink yourself to fit societies expectations your goring to really benefit from this episode.

In this episode we chat with Quarter Life Crisis and Mindset Coach, Arisha Boyrangee about the expectations we set ourselves in life, career and relationships. We explore what a quarter life crisis is, how we define success and the impact of perfection mindset and pressures to find our life purpose.

In this episode Elysia speaks with Dr Heather Rhodes about PCOS and how she realised through working as a pharmacist is that lifestyle interventions are also key to supporting this. She also speaks about why you may not always get an official diagnosis and shares her natural solutions to balancing hormones.

In this episode Elysia speaks to Jordan D’Nelle about common misconceptions about female sexual health, orgasms, sex toys, low libido, STI’s, how to speak to your Dr about sexual health and more. Jordan D'Nelle is a Physician Assistant and Women's Sexual Health Educator. She is the founder of the Vaginas, Vulvas, and Vibrators Podcast. Her goal is to raise awareness about different things that specifically affect women. She wants to help normalize women's health and create a safe space for...

In this episode Elysia chats with Pelvic Health Physiotherapist Helen keeble to debunk some of the common misconceptions about pelvic health physio, common pelvic health challenges she deals with in clinic and why every woman should see one at any age whether shes had a baby or not. Helen Keeble is a highly experienced and passionate pelvic health physiotherapist who has been working in this field since 2008. She is the Clinical Lead & Director at pH physiotherapy across London &...

In this episode Elysia chats with Business and Mindset Mentor, Vasavi Kumar about feeling comfortable in your own skin, what holds you back from achieving in your business, how imposter syndrome can manifest at different times throughout life, falling into the comparison trap and the mindset shifts to help you embrace  Impostor Syndrome for ultimate success in life and business.

In this episode Elysia chats with Dr. Kylie Burton about Endometriosis, the common signs & symptoms, what to do if your symptoms are not being taken seriously, the Long term health problems associated with endometriosis and Dr Kylie shares her 4 step process to natural ways to support endometriosis if you have endo or think you may then you need to listen to this episode.

We’re about to share some crazy statistics with you This week marks International Womens Day & in this week’s episode we’re challenging one of the biggest gender gaps of all, the gender health gap! *How the current health system is failing women *Why we’re sometimes led to believe it’s in our head *How this gap exists *Racial and Transgender health gaps *What we can do to challenge the narrative Come join the conversation on TheFemaleWellnessHub.com and on Instagram and Facebook

In this episode Elysia speaks with Jolinda Johnson about our constant need to fix ourselves, disordered eating and how hormone imbalance impacts the menstrual cycle and painful periods, PMS. Jolinda Johnson a Wellness Mentor and Priestess who's passionate about helping her clients break up with burnout and return to the wild: whole, healthy, and free.

In this episode Elysia speaks to fitness and nutrition and lifestyle coach Erica Quinn The phases of the menstrual , why you should exercise around the menstrual cycle, Competing or training for something specific, why Recovery, rest and sleep are almost more important than the exercise, weight loss and menstrual cycle awareness. Erica is a mom of 3, a Fitness and Lifestyle Coach with a passion for all things Fitness, Nutrition, and Menstrual Cycle Awareness.

In this episode Elysia speaks with Gynaecologist Dr. Anita Mitra aka The Gynae Geek all about down there healthcare, vaginas, vulvas and periods, what’s normal and when to see your GP, cervical screening, PCOS & endometriosis, fertility, menstrual products and how Covid has impacted the menstrual cycle. Dr Anita Mitra is an NHS doctor specialising in Obstetrics & Gynaecology who also appears online as 'The Gynae Geek'. Follow Dr. Ainita Mitra at gynaegeek.com and on Instagram and...

This week Elysia chats to Sarah Somian about how changing her nutrition and lifestyle helped relieve her migraines and lower back pain, what it really means to be “healthy”, avoiding the food obsession & how to not let food control your life. Sarah Somian is a Holistic Nutritionist & Wellness Consultant with a passion for natural & holistic methods of healing & nourishing the body. She firmly believes that there is a natural solution to every disease

In this episode Elysia speaks with Laura Folkes about her amazing story of losing 60 pounds working through her own emotional relationship with food, her mission to helping other women get to the bottom of their self-sabotaging patterns, and why your mindset is more important than any “diet”. Laura is a Certified Holistic Health Coach who helps women identify the familiar patterns that are keeping them stuck so they can radically transform their relationship with food.

In this episode Elysia speaks with Parenting Coach, Danielle Bettmann about motherhood, mom guilt, the importance of looking after yourself in order to show up better for your kids, how to parent challenging behaviours, integrating babies and pets, navigating parenting styles, why you need parenting core values and the current challenges of parenting in pandemic.

In this episode Elysia speaks to Integrative Nutrition Health Coach Shannon Rubenstone about suffering from chronic yeast infections for over 3 years and how your nutrition, stress, lifestyle, career and relationships can help unravel your root cause and overcome these health issues.

In this episode Elysia speaks with Pauline Malubay about living with anxiety. Pauline speaks very openly about her experience with anxiety from childhood but not having a name for it, the mental health stigma associated with an Asian background, medication and speaking openly about bullying in the workplace, panic attacks, navigating covid anxiety and how she has evolved a portfolio career.

In this episode Elysia speaks with Efia Sulter a mindset and manifestation coach who teaches ambitious millennial women how to manifest their extraordinary life by overcoming their limiting beliefs, finding and living their souls purpose and connecting to their intuition.

In this episode Elysia speaks with Mindset coach Samantha Kellgren from Simply Well Coaching about overwhelm, being obsessed with fitness, losing period, challenges with fertility, body image, working and being mom in a pandemic, social media overwhelm and how to find the joy this Christmas after what has been the craziest year.

n this episode Elysia speaks with Ali Harwood about self-confidence particularly for introverts, falling into the comparison trap and changing the way women think about themselves. If you have ever thought you need to be someone else in order to fit in or be liked this ones for you. Ali is a a Holistic Wellness & Confidence Coach & Embodied Dance Facilitator who helps shy introverted women to discover and embody their most empowered selves .

In this episode Elysia speak to Rachel Clarkson aka The DNA Dietitian where they discuss the role your genetics play in metabolizing food and why some diets suit certain people and other don’t, how to elevate current health and future health by understanding your genetics, how caffeine can drive your risk for heart attack depending on your genes and the genetic variants that impact fertility, endometriosis, gut health and more.

In this episode Elysia chats to Nutritional Therapist Liz O'Byrne about overactive and underactive thyroid. Liz shares with us her amazing story of how she first discovered she had graves disease or an overactive thyroid and how she manages to stay symptom free, we also chat about the role stress and digestion play in thyroid issues and the huge prevalence of this issue in Ireland particularly and its relationship to infertility.