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Fit Father Project
Fit Father Project Podcast
If you’re a busy guy in your 40’s, 50’s and 60’s, chances are you have heard that you can no longer reap the benefits of the days of your youth. Society has told you that it’s not possible for you to stay lean, stay fit, and have the exuberance and energy you once felt and had as a young man.
These constant messages are telling us that it's ok to not be our best selves. We don’t have to try or stay hungry as we once did when we were young. We no longer have anything to prove to ourselves. These messages are also contributing to a larger problem we are not addressing.
Obesity.
In the...
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Ratings & Reviews
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5.0 stars from 164 ratings
Fit father project podcasts
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“Dr Anthony Balduzzi is a beacon of light, positivity and champion for humankind to be a healthier better version of ourselves for long term life success!”
JDmusic&podcast via Apple Podcasts ·
United States of America ·
04/06/24
A Must Have Podcast!
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“Even if you haven’t joined our FFP brotherhood there a mound of information and inspiration on this show! Thank you Dr. Anthony Balduzzi and Staff for keeping this show going!!”
FFPbrother44 via Apple Podcasts ·
United States of America ·
02/26/24
Great podcast
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“Just listened to the Gary Brummett interview about high school weight at 60. What an inspiration. At 57 gives me a huge goal to achieve. Podcast was very informational. I love the concept of weekly totals for reps. I get discouraged when I can only do a few push ups at a time. Now I am going to...”Read full review »
Smitty06111 via Apple Podcasts ·
United States of America ·
01/30/24
Recent Episodes
Episode 196 is about dementia prevention, cognitive aging, and brain health.
In this episode, you’ll meet Mitchell Clionsky, Ph.D., a board-certified neuropsychologist who specializes in evaluating and treating patients with cognitive impairment, dementia, ADHD, and traumatic brain...
Published 04/15/24
Published 04/15/24
Episode 195 is about building healthy relationships and the importance of self-reflection, self-compassion, and radical honesty.
In this episode, you’ll meet Emily Freeman, a dating and attraction coach who empowers people to go from confused to confident in their love lives.
Her mission is to...
Published 04/08/24
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