In this video Michelle and I are going to discuss overrated and underrated topics when it comes to building muscle. Calorie Surplus for Muscle Building - 01:00 Heavy Weights for Building Muscle - 05:46 Meal Timing for Muscle Gains - 10:06 Training Frequency - 14:11 Macros and Carbs for Muscle Building - 17:21 Workout Progression - 24:29 Supplements for Muscle Building - 28:16 Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

In this episode we're going to look at what the cost of health really means. Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

With so much information out there how do you know what's legit and what's not? In this episode we'll take a look!  Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

Don't have a ton of time to workout? In this episode we'll looking at designing workouts that are both quick and effective!  Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

Here are 20 sayings that I love and try to live my life by!  Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

In this episode I'm joined by Redefining Strength Registered Dietitian Julia to discuss emotional eating.  Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

In this episode I want to discuss 6 hard lessons I've learned along my journey that help with achieving lasting results! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

In this episode I'm going to answer your questions about body recomposition!  Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

In this video we're going to look at 5 common workout mistakes most people make and how to avoid them. Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

Are there "good" exercises and "bad" exercises? In this episode we're going to break down why we need to stop demonizing certain movements. Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

In this video we're going to cover 5 easy meal prep hacks you can implement today! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

In this episode we're going to look at when intermittent fasting is right and when it is not! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

let's look at the reason we feel like we deserve results when we're working extra hard!  Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

In this episode we're going to compare high reps with a lighter weight and low reps with a heavier weight!  Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

In this episode I'm joined by Redefining Strength Registered Dietitian Michelle to go over crucial micronutrients for menopause.  Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

In this episode we're going to look at why we have the tendency to make the same mistakes over and over  Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

Have you been celebrating quick weight loss on the scale? Maybe you shouldn’t be… Why? Because with these extremes you’re going to so that you can see the pounds fly off quickly  But there’s a problem that almost everybody overlooks.  You’re not controlling for if you're burning fat and not muscle.  You might be losing weight quickly but you could be sabotaging your results.  It’s also why you feel like you have to starve yourself to get back down to your goal weight and the process...

Do you have to track macros to see results? In this episode we'll take a look and also cover why tracking doesn't mean just one thing Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

In this episode we're going to talk fat loss and whether things like intermittent fasting, workouts and food quality is overrated or underrated Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

In this episode we're going to talk about non-negotiables  and finding the right lifestyle balance for you! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

We often talk about how we want our diet to be a lifestyle but when you're trying to lose fat it's not always a lifestyle. Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

Is it really a plateau or just part of the process? We'll take a look in this episode and discuss how progress is never linear Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

In this episode we'll look at how your fitness is like a road trip! Learn how to approach speed limits and what NOT to do if you get a flat!  Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe