Here are 10 common reasons why we don't see the results we want!  Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

In this video Michelle and I are going to discuss overrated and underrated topics when it comes to building muscle. Calorie Surplus for Muscle Building - 01:00 Heavy Weights for Building Muscle - 05:46 Meal Timing for Muscle Gains - 10:06 Training Frequency - 14:11 Macros and Carbs for Muscle...

In this episode we're going to look at what the cost of health really means. Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe