279 episodes
Redefining Strength Fitness Hacks Podcast Redefining Strength | Cori Lefkowith
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- Health & Fitness
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4.9 • 203 Ratings
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The Official Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you look, feel and perform your best and every age!
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FHP 631 - Stop Blaming Your Age!
In this episode we're going to look at why age isn't an excuse!
Learn my 3 step recipe to lose fat and keep it off without feeling miserable.
Show me the three-step recipe -
FHP 630 - 10 Reasons Why We Fail
Here are 10 common reasons why we don't see the results we want!
Learn my 3 step recipe to lose fat and keep it off without feeling miserable.
Show me the three-step recipe -
FHP 629 - Overrated vs. Underrated: Muscle Building Edition
In this video Michelle and I are going to discuss overrated and underrated topics when it comes to building muscle.
Calorie Surplus for Muscle Building - 01:00
Heavy Weights for Building Muscle - 05:46
Meal Timing for Muscle Gains - 10:06
Training Frequency - 14:11
Macros and Carbs for Muscle Building - 17:21
Workout Progression - 24:29
Supplements for Muscle Building - 28:16
Learn my 3 step recipe to lose fat and keep it off without feeling miserable.
Show me the three-step recipe -
FHP 628 - The Cost of Health
In this episode we're going to look at what the cost of health really means.
Learn my 3 step recipe to lose fat and keep it off without feeling miserable.
Show me the three-step recipe -
FHP 627 - Information Overload!
With so much information out there how do you know what's legit and what's not? In this episode we'll take a look!
Learn my 3 step recipe to lose fat and keep it off without feeling miserable.
Show me the three-step recipe -
FHP 626 - Designing Quick Workouts That WORK!
Don't have a ton of time to workout? In this episode we'll looking at designing workouts that are both quick and effective!
Learn my 3 step recipe to lose fat and keep it off without feeling miserable.
Show me the three-step recipe
Customer Reviews
Episode 629
Such a great episode. So much information that motivated me to make some much needed changes. Thank you!
Relevant fitness hacks
Cori provides very relevant information. She is direct and concise. She provides real life comparisons with information that is meaningful.
Great!
Good information you can really use!