The FITTR Podcast - Lose Fat, Get FITTR (Season 2‪)‬ FITTR

Age is just a number! If you want to get fit, it's never too late to start your fitness journey. In this episode, JC gives you a clear roadmap for getting fit at any age. (Disclaimer: Always consult a physician before starting any fitness routine).

To whey or not to whey? Is creatine bad for your kidneys? And are fat burners the best supplement for becoming fit and healthy?
JC, author of "Lose Fat, Get Fittr" talks about this and more in this not-to-be-missed episode.

You’ve decided you want to transform and get fit. But where do you start your journey? And how do you stay the course?In this episode, JC explains some of the key principles that have played a key role in his own transformation and helped thousands others lose fat and get fitter.

Misinformation and half-truths are the biggest obstacles for someone who's just getting started on their health and fitness journey. Fitness myths are everywhere, and it's so easy to fall for them. But not anymore: JC breaks down some of today's most popular fitness myths and teaches you how to separate science fiction from science fact.

Fittr has transformed more than 200,000 lives and helped them get fit and become healthy. The secret? Quantified Nutrition! If you think it's just another diet, think again! In his book "Lose Fat, Get Fittr", Jitendra Chouksey calls it the simple science of staying healthy for life. Let's delve deeper into this science-backed method of fitness and health.

Anabolics, Gym Candy, or just Roids - mention body sculpting and a lot of people think of steroids. A common myth among fitness naysayers is that everyone who looks ripped or jacked is on the juice. The truth is that anyone can get fit and look good without resorting to these substances.
In this episode, JC discusses steroids, why you don’t need them and explains how looking ripped doesn’t need to come at the cost of your health.