Dr Tanveer Ahmed is a psychiatrist and the author of two best-selling books, The Exotic Rissole and Fragile Nation. He works in private practice in Bankstown, Sydney and regularly visits jails for forensic assessments. Through the Five of My Life Challenge, Tanveer shares his unique migrant perspective and fascinating life stories. Follow The Five of My Life on Instagram Contact Nigel here Contact Tanveer here See omnystudio.com/listener for privacy information.

Next week's guest is someone that was put to me by a Five of My Life listener. I thoroughly enjoy reading your messages and suggestions and, to my delight, I get them from around the world. I'm so glad that Tanveer Ahmed was suggested to me as our chat was fascinating and engaging. Please join me as Tanveer takes the Five of My Life challenge in next week's episode. And if you'd like to connect or suggest a guest, you can contact me here - Nigel Follow The Five of My Life on Instagram See...

To show our support for International Womens Day we've put together this special compilation episode. In it, five amazing women: Layne Beachley, Anya Hindmarch, Kate McClymont, Julia Gillard and Mary Chiarella, each tell a story prompted by the Five of My Life Challenge. Entertaining and enlightening, these leaders who have dominated across the varied worlds of sport, fashion, journalism, politics and nursing serve as an inspiration to us all. Listen to the full episodes from these amazing...

Professor Ross Fitzgerald is a historian, novelist and political commentator. One of Australia's most prolific authors, Ross almost went to an early grave due to his chronic and dangerous alcoholism. Sober for more than 5 decades, Ross shares the stories behind his Five of My Life choices with wisdom and gratitude. Follow The Five of My Life on Instagram Contact Nigel here Learn more about Ross and find his books here See omnystudio.com/listener for privacy information.

I’ve always been fascinated by the stories of others who, like me, have decided to live their life without drinking. In next week’s episode the wonderful Ross Fitzgerald takes the Five Of My Life challenge  - and in the process we discuss his dangerous and destructive life on the grog , and the marvellous 53 years he’s had since getting sober - Nigel See omnystudio.com/listener for privacy information.

To celebrate Valentine's Day we are re-releasing this heart-warming conversation when one of Australia's most popular authors - the wonderful Monica McInerney - took the Five of My Life challenge, and movingly wove love throughout her stories. Follow The Five of My Life on Instagram Contact Nigel here Find Monica here See omnystudio.com/listener for privacy information.

In 2018 Zara Seidler co-founded the hugely successful Daily Aus, an online news service that offers young Australians a digestible and engaging way to access the news. As the youngest guest on the podcast to date, it is a revealing episode that demonstrates age is no barrier when it comes to The Five of My Life challenge. Follow The Five of My Life on Instagram Contact Nigel here Connect with Zara on LinkedIn here, IG here and check out The Daily Aus here See omnystudio.com/listener for...

This podcast has helped me grow and learn in ways that have been surprising. Next week's guest was one of those lovely surprises. The youngest guest we've had on the podcast to date, Zara illustrated that wisdom and life changing experiences can come at any and every age. Join me next week to hear about this incredible young woman's achievements - Nigel See omnystudio.com/listener for privacy information.

We're re-releasing this episode with Taryn Brumfitt from a couple of years ago as she has just been announced as the 2023 Australian of the Year. Learn more about this incredible Australian through her Five of my Life choices. Follow The Five of My Life on Instagram Contact Nigel here Follow Taryn on Instagram here Co-founder of The Embrace Hub See omnystudio.com/listener for privacy information.

Holly Wainwright has had a long career as a journalist and editor, most recently as head of Content at Mamamia - Australia's only women's media company. Author of four best-selling books and host of two of the country's most successful podcasts, Holly's honest, relatable and wise commentary has earned her an army of followers.  Follow The Five of My Life on Instagram Contact Nigel here Find her books and contact Holly here Follow Holly on IG here Listen to Holly's Podcast Mamamia Out...

Doing this podcast has most definitely expanded my world and next week's guest has added to that enlightenment. Here is a tiny taste of the wonderful author, journalist and podcaster Holly Wainwright as she shares the stories and life experiences behind her Five of My Life choices. Please check out the full chat with Holly next week - Nigel  Follow The Five of My Life on Instagram Contact Nigel here. See omnystudio.com/listener for privacy information.

Alison Mirams is an inspirational trailblazer at the very top of corporate Australia. CEO of tier one construction company Roberts Co, Alison's courageous leadership took on the norms of an entire industry and her policies have transformed the lives of thousands of families. Follow The Five of My Life on Instagram Contact Nigel here Connect with Alison here See omnystudio.com/listener for privacy information.

Happy New Year and welcome back to a new exciting year of Five of My Life! In these 'sneak peak' episodes you'll get a taste of what's coming up in next week's episode. I was thrilled when a friend sent me a video of Alison Mirams, the CEO of Roberts Co and I found that Alison and I share many values and behaviour around work. Look out for the full chat with Alison next week on Five of My Life - Nigel  See omnystudio.com/listener for privacy information.

Dan Ilic is one of Australia's most prolific comedic voices. His incisive satirical take on current affairs has garnered attention, and followers, around the world. As funny as he is thought provoking, Dan reigns supreme as Australia's leading investigative humorist. Follow The Five of My Life on Instagram Contact Nigel here. Follow Dan on IG here, Twitter here, FB here and check out his Podcast A Rational Fear See omnystudio.com/listener for privacy information.

Like so many families around the world, we sit and watch 'Love Actually' at Christmas time every, single, year. So I thought it would be great to revisit this episode with the wonderful actor Kris Marshall, who plays Colin Frissell in the movie. Merry Christmas from my family to yours. Check out the 'Five of My Life playlist' on Spotify and hear every guests chosen song Follow The Five of My Life on Instagram Contact Nigel here. See omnystudio.com/listener for privacy information.

'Tis the season of 'stuff' and in this compilation episode we revisit the chosen possessions from Jo Stanley, Todd Sampson, John Eales, Amantha Imber and Carl Honore - as they talk about the story and meaning behind their object. Follow The Five of My Life on Instagram Contact Nigel here. See omnystudio.com/listener for privacy information.

In this sneak peek into next week's episode, Nigel explains how his relationship with possessions has changed as he's got older. The 'possession' question is his favourite and next week he'll bring you some of his favourite Five of My Life choices just in time for Christmas. Follow The Five of My Life on Instagram Contact Nigel here. See omnystudio.com/listener for privacy information.

Nancy Kline is a teacher researcher school cofounder and writer, she’s also the creator and pioneer of the Thinking Environment. An internationally bestselling author, the leadership organisation she founded in 1984, Time to Think, has touched the lives of millions around the world. Follow The Five of My Life on Instagram Contact Nigel here. Find Nancy's books here See omnystudio.com/listener for privacy information.

In this mini episode, Nigel explains why his next guest, on Five of My Life, is special to him. Join Nigel and Nancy Kline next week and hear what's behind her Five of My Life choices. Follow The Five of My Life on Instagram Contact Nigel here. See omnystudio.com/listener for privacy information.

International renown photographer Stuart Spence, has snapped some of the most famous people on the planet. His eclectic work has been exhibited in galleries around the world and his pictures graced the covers of magazines as varied as Rolling Stone and New Scientist.  An author and deep thinker, Stuart's  photography is a mystical process which is heard through his thoughtful Five of My Life choices. Follow The Five of My Life on Instagram Contact Nigel here. Stuart Spence Website Follow...

Mikey Robins is an Australian media personality, comedian, radio host and writer. He has entertained thousands over the years with his stints on radio and television and now has a podcast called Heroes and Howlers. In this open chat about his five selections, Mikey shows gratitude for a full and fun life so far. Follow The Five of My Life on Instagram Contact Nigel here. See omnystudio.com/listener for privacy information.

Connection to physical place will always be one of the most powerful drivers of meaning, memory and happiness. In this episode we revisit the special places chosen by Taryn Brumfitt, Layne Beachley, Rosie Waterland, Monica Mcinerney and Sarah Wilson. Follow The Five of My Life on Instagram Contact Nigel here. See omnystudio.com/listener for privacy information.

Emile Sherman is an Oscar winning film producer and co-host of the podcast The Principle of Charity. The's Kings Speech, Lion, Power of the Dog and Rabbit Proof Fence are some of his well known productions. In his response to the Five of My Life challenge, Emile shares his love of philosophy and provides fascinating insights into his love of filmmaking.  Follow The Five of My Life on Instagram Contact Nigel here. See omnystudio.com/listener for privacy information.

Mick Colliss is best known for his hilarious book 'Full Contact Sudoko', he's also a poet, radio host and much in-demand public speaker. In this wonderfully 'Australian' chat he shares how his dream became a reality in the most unexpected way. Follow The Five of My Life on Instagram Contact Nigel here. See omnystudio.com/listener for privacy information.