***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** Have you ever felt trapped in a toxic environment, battling your own body image demons?  In today's episode, we're joined by the incredible Tara Laferrara, a fitness coach and advocate for mental and physical wellness, as she shares her journey from overcoming adversity to finding empowerment through fitness and self-discovery.  Join us as Tara opens up about her personal transformation, offering invaluable insights into building resilience, fostering self-love, and embracing the journey towards a healthier, happier you.  Episode Highlights: How Tara overcame toxic environments and body image strugglesMindful eating and intuitive eatingWhy is strength training importantImpact of fitness on sexualityHow to deal with negative comments about your weight or bodyUnderstanding the effects of the menstrual cycle on trainingDebunking myths surrounding exercise during different phases of the menstrual cycleThe significance of rest and recovery in achieving fitness goals And many more! Stay Connected with Tara Laferrara: Instagram: @taralaferrara Youtube: https://www.youtube.com/@TaraLaferrara This podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD. Learn more about Marea: http://www.mareawellness.com/ Connect with The Flow State Podcast Hosts: Norah Candito, registered dietitian: @nutritionwithnorah Email: [email protected] Website: https://www.nutritionwithnorah.com/ Join the Nutrition with Norah Academy to be empowered through community and education to support your health: https://nutrition-with-norah.mn.co/plans/375829?bundle_token=f88f88f5b19e1cb7c141096a1f658ded&utm_source=manual What Labs Should You Have Drawn Free download https://nutritionwithnorah.myflodesk.com/m4od87uri6 Monica Grohne, Marea’s founder, PMDD warrior and wellness junkie: @monicagrohne Want to connect with other like minded wellness girlies? Join the FLOW STATE CLUB, a digital group chat connecting people like you.