In the season 8 finale Dr Hazel is joined by TikTok sensation Dr Julie. Dr Julie is a Clinical Psychologist with over a decade of professional experience but many of you will know her from Instragram and TikTok where she shares bite-sized mental health and motivational videos online, with a combined following of more than 3.5 million people. She is also an author of The book Why Has Nobody Told Me This Before? A mental health toolbox that is filled with ideas, techniques and insights to help you feel calmer, stronger and more resilient, no matter what life throws your way. This episode covers: *Condensing complex mental health issues into creative bite-sized videos *The moment Dr Julie went viral *Working as a team with her husband *Anxiety - what it is, how it manifests and what to do about it *Stress vs anxiety - how is it different? *How to better cope with stress *The issue with “I'll be happy when…” *Creating a life aligned with your values If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family. Thank you to our season sponsor WHOOP. Right now, you can get your first month free when you checkout through join.whoop.com/thefoodmedic @thefoodmedic / www.thefoodmedic.co.uk