S5 E9: IBS, Probiotics and Prebiotics
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Description
In this week's episode Hazel is joined by Dr Eirini Dimidi, a registered dietitian and Lecturer in Nutritional Sciences at KCL. Dr Dimidi is undertaking research on nutrition-based interventions, including fibre, plant foods, prebiotics, probiotics, and the low FODMAP diet, in gastrointestinal health. Topics include: * What is gut health? * How do we know if we have a healthy gut microbiota? * IBS: diagnosis, management, and dietary advice * The Low FODMAP diet * Probiotics and their role in IBS and in healthy individuals * Evidence for probiotic food and drink in gut healthn * IBS and a plant-based diet * Food and Mood: the gut-brain axis. If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family. @thefoodmedic/www.thefoodmedic.co.uk
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