In today’s episode, we're serving up a healthy dose of knowledge about the top five supplements we believe everyone should be taking for optimal health. Now, remember, while we're passionate about these supplements, we want to stress the importance of consulting with your healthcare provider before introducing anything new into your regimen. Today's featured supplements are all available from our private label store. Head over to foodtrainers.com/shop for convenient access to all these...

Welcome back, Foodtrainers! Today's episode is a deep dive into the often misunderstood topic of portion control and its impact on our health. As we've explored, it's not just about what you eat but how much and when you eat that matters. One fundamental principle we've emphasized is the importance of understanding what you're consuming before addressing portion sizes. Knowledge of what's on your plate plays a critical role in making healthier eating decisions. A fascinating study carried out...

In this sugar-coated episode, we unravel the truth behind popular sweeteners. We’re bringing you the bitter and the sweet with our YOSA (Yay or Step Away) guide to help you navigate the sticky world of sugar substitutes. Today, we're seeing an explosion in sugar-free products, primarily influenced by the keto diet trend and the uptick in gadgets like continuous blood sugar monitors. Our insatiable appetite for sugar is a hard one to shake, but it's vital we confront our collective sweet...

Summer’s here, and it’s the perfect time for us to delve into the challenges that this season brings to our wellness routines. We’ve all been there: Late dinners, extra social events, an abundance of unique summer treats, and drinks. And trust us, we've got the secret weapon solutions to these seasonal challenges! Late Summer Dinners: Let's start with how to navigate those tasty but late dinners. We're firm believers in a minimum of 12 hours food-free, and black coffee can be your ally in...

Welcome back, FoodTrainers friends! In this episode, we dive into a juicy topic—mental health and the concept of "Seven Rules for a Happy Day," inspired by Zainab Salbi, founder of Women for Women International. We’re going to share our own seven rules, and how you can create your own list tailored to your individual needs, values, and joy-sparking activities. Resources: Women for Women InternationalTiny Habits book by BJ FoggRussell and Hazel To-Do Post-it PadsSugar PaperEpisode 47. The One...

In today's episode, Lauren and Kayleen share their top 5 strategies for promoting longevity and healthy aging. They recognize the influence of genetics and lifestyle but emphasize how these tips can make a difference in your overall health and well-being. Prioritize Oral Health: Learn about the connection between oral health and heart disease, and why regular dental checkups, brushing, and flossing are so important for overall health.Maintain Muscle Mass: Discover how to preserve muscle as...

In this episode, we open up a conversation on the impact of parents' comments and attitudes towards their children's body image, self-esteem, and relationship with food. We're here to remind you that you're not alone in dealing with this struggle and it's never too late to unpack and work through these issues. Our listeners share their experiences of how negative comments about their bodies have left lasting effects on their self-perception and mental health. We discuss the role of cultural...

Craving sushi, Mexican, or Italian food but worried about staying on track with your health goals? Join us as we discuss tips and tricks for making healthier choices at your favorite sushi, Mexican, and Italian restaurants. Discover delicious alternatives that will satisfy your cravings while keeping you on track with your health goals. In this episode, we explore: Good choices for sushi restaurants: miso soup, edamame, shishito peppers, sashimi, beef negimaki, hand rolls, Naruto rolls,...

Dining out dilemmas: We've all faced them, and in this episode, we're tackling the challenges of making healthier choices when eating at restaurants. From planning ahead to avoiding under-eating throughout the day, we're sharing our tips for navigating the restaurant scene without sacrificing your health goals. Introducing our "One or Two of Four No More" strategy, we discuss how selecting just one or two items from bread, booze, dinner carbs, and dessert can keep your meal in check while...

Hey there, hungry listeners! In this episode of the Food Trainers podcast, we're going to dive into the causes of perpetual hunger and how to combat it. First up, we want to stress the importance of protein in your first meal of the day. Did you know that a high-protein breakfast can make you feel fuller and help you lose more weight than a low-protein one? That's why we always recommend starting your day with a protein-packed meal. But protein isn't the only factor at play. Poor sleep can...

Intuitive eating: The approach that promises to free us from diet culture's shackles and allow us to eat whatever we want, whenever we want. Sounds too good to be true, right? Well, it might be. In this episode, we're diving into the pros and cons of intuitive eating, and boy, are there a lot of them. Intuitive eating is an anti-diet approach that promotes listening to your internal cues to guide what and how much you eat. The idea behind intuitive eating is that everyone knows how to eat and...

With so many options for protein powder, finding the right one for you can be overwhelming. We’ll be giving an overview of which we prefer and what to look out for when making your decisions.

Uncover the mystery behind migraines, skin reactions, and GI issues with histamine intolerance. We'll cover what it is, what causes it, and what you can do about it.

Today we're revisiting a topic we’ve discussed before, Ozempic. We’re going to talk about how Ozempic works in the body, what seems to happen when you stop taking it, and our experience with Foodtrainers clients that have taken it.

We explore the winter blues, including symptoms, prevalence, and actionable steps to feel better, while acknowledging its severity for some.

Find out how taking a daily shot of extra virgin olive oil can improve your overall health and well-being, from absorbing fat-soluble vitamins to aiding with weight loss, on this week's episode.

Join us as we explore how food choices play a role in our lives. We'll discuss the idea of indulging in certain foods or avoiding them and talk about the importance of being honest with ourselves, as well as coming to terms with your ever-changing body. Get ready to dive into an honest and thought-provoking conversation surrounding why we eat what we eat.

Are digestive enzymes a missing link to optimal health? Today on the show, we’re exploring the importance of digestive enzymes and understanding how they can help reduce digestive issues such as constipation, bloating, and heartburn. We’ll also be talking about how to best supplement your diet with digestive enzymes and probiotics, as well as other gut boosters such as ginger and collagen peptides.

We’re big fans of looking at the latest and (sometimes) greatest nutrition topics, but that doesn’t mean we should ever lose sight of the basics. We’re going to do a short and sweet episode all about fruit and some of the subtleties involved.

Each year we take time to highlight the trends we notice in health and nutrition. You’ll hear our thoughts on some of the biggest things happening in nutrition, whether we trust them, and where you can find more information.

The holidays are right around the corner, and for many people that means struggling to maintain a healthy diet. To make things easy, we’re going to offer you a holiday playbook with 10 tips to keep you sane and healthy.

Seed oils are sneaky—they live in so many foods all around us, and we may not even realize it. But being diligent about avoiding them can pay major health dividends.

It’s not enough to work out for 30 minutes if you’re sedentary the rest of the day. Studies call this an “active couch potato,” and we’re going to dive into what it means, how much you need to move throughout the day, and why it might not be as difficult as it sounds.

Mainstream advice is lagging behind the latest science when it comes to cholesterol. We bust the common myths around cholesterol and your health, share how you can get clear on your actual risks, and what you can do to improve your health outcomes.