In today's episode, I have Wrexham's, Elliott Lee. The progress he's made has been astronomical in the last few months since we've been working together. We discuss: Taking the positives from the negatives and how this has made him more confident Accepting the way he feels now instead of arguing with it and being in conflict with himself internally  Why he's loving football more than ever now he's at Wrexham and he's embracing the challenge  He talks about some challenges he's had in the...

In today's podcast, I have former Watford defender Tommie Hoban. We discuss: The frustration Tommie had with injures How he dealt with the injuries mentally Why he decided to retire just one week after signing for a new club and moving his family up north Why he decided to become a financial advisor and why he wants to help footballers with their finances If you want to contact Tommie about your finances go to www.hobanwealth.co.uk  You can access my FREE programme for pros for a limited...

In today's episode, I have Bolton Wanderer's, Kieran Sadlier. We discuss: What he's learnt from working with me and the differences he feels on and off the pitch. How he trained to get into flow state, got over mistakes and learnt to play with freedom. Why you need to put the reps in at the mind gym and why mindset talent is just as important as performance talent. If you want to work with me one-on-one, change your game, and break free from the shackles of negative thinking. CLICK THE...

In today's episode, I have Amber Ledger. Amber is a psychologist and well-being coach who works in football and has a vast amount of knowledge when it comes to psychology. We talk: Fear in football and why players are worried about speaking out and being vulnerable. Why players need to self-reflect more and how you go about doing that How trauma can cause physiological symptoms Why you need to speak to someone to get different perspectives  To find Amber on Instagram @therapywithamber_ ...

In this episode, I record a one-on-one coaching call with Will Cain who plays at Sunderland's academy. Not going to lie I'm nervous about this one as this is me doing what I do, and I'll be putting myself out there to be judged... BUT... Listening to people being coached helps me so it will massively help you too. We talk about: Learning from setbacks Creating confidence  Why progress isn't linear  Why you're your best own coach  I hope you enjoy this one... If you're a professional...

In this episode, I record a one-on-one coaching call with Will Cain who plays at Sunderland's academy. Not going to lie I'm nervous about this one as this is me doing what I do, and I'll be putting myself out there to be judged... BUT... Listening to people being coached helps me so it will massively help you too. We talk about: Learning from setbacks Creating confidence  Why progress isn't linear  Why you're your best own coach  I hope you enjoy this one... If you're a professional...

In today's episode, Luke and I talk about our upcoming academy and how it will help the new generation of footballers. To apply go to: https://eliteperformancemindset.com/academy If you're a pro player and want to work with me one-on-one over the next 10 weeks to improve your performance click the link below to apply. https://eliteperformancemindset.com/proapply

In today's episode, I discuss the top 10 lessons I've discovered since working with professional footballers and professional football teams. What do pro players struggle with when it comes to inner performance  The four big fears in football and why it keeps the shackles on you and stops you from performing  How to change your language to give you maximum results  I'm taking on 2 pro players to work with me privately over the next 10 weeks. Click the link below to see the details and...

After a bit of a sabbatical, were back. In today's episode, we talk about Matt's recent retirement and the lessons he's learned through his career. We also talk about what he'd do differently if he could do it again. A brilliant listen for any young footballer.   

In today's episode, Rob, Matt and Luke talk about financials in football. Do professional players leave it too long to think about what to do with their finances after football? Is it something that they don't want to think about or is it something that they don't value until too late? What do you think? Contact me at [email protected] and let me know what you think.

In today's episode, Rob, Matt and Luke talk about transitioning into coaching. We discuss: How Matt dealt with realising that he needs to change his career path from playing to coaching. What makes a great coach How coaching has changed from years ago. If you're a pro and you're looking to upgrade your mindset you can join Rob on his new Mindset Reset programme. Click the link below to see the details and apply. https://www.thefootballersmindset.com/promindsetreset

In this episode, Rob, Matt & Luke talk about social media, the good and the bad. Is social media a friend or foe when it comes to your football career. Why social media is mostly smoke and mirrors and you shouldn't be comparing your life to others. How you can use social media to make you better and use it for inspiration to drive you forward.

In the episode, we have former Reading midfielder Scott Davies. He talks about: How gambling took over his life and how you managed to get a handle on it. How he gambled away the deposit on his house in 15 days. How he lost his identity and turned up to pre-season training two stone overweight If you need any help with any of the issues that were discussed in this podcast please get in contact with Gamcare. https://www.gamcare.org.uk/ If you enjoyed this podcast please do us a favour,...

In today's episode, Rob , Matt and Luke talk about all the gems and learning from the last series and add a few nuggets of advice in themselves. If you're a professional footballer you're in for a treat. The new MINDSET RESET programme for pro's is starting soon. To find out what you get and how you can improve your game personally and professionally visit: https://www.thefootballersmindset.com/pro-mindset-reset-apply    

In today's episode, we discuss Luke's successful visit to Wembley in the Papa Johns trophy. We discuss: Did Luke feel any pressure or expectation? How Wembley saps your energy and tires you out due to the emotion of the day Why proper preparation is important and "releases the shackles" A great behind the scenes look at how players prepare mentally and physically for the big games. Congratulations Luke, this is just the start.

In today's episode, we have former Arsenal nutritionist Richard Allison and we learnt so much. Luke has at least three pages of notes this week. We discuss. Veganism in football is it good or bad? The biggest mistakes footballers make when it comes to their nutrition. Food timings before games, does it matter? Do intolerance tests work and should you spend your money on them? You're going to learn so much in this episode so grab your notepad. If you want help with your nutrition and...

In today's episode, we have Swansea's Ali Al-Hamadi. We discuss what's going wrong with academy football. Are the clubs just ticking boxes when it comes to mental health? It's fascinating listening to Ali, who's a spokesperson for academy football and who took Rob, Matt and Luke a shock with his knowledge, leadership skills, emotional intelligence and self-awareness. If you've enjoyed this podcast please share, subscribe and give us a 5-star review.      

In this episode Rob, Matt and Luke address FEAR. What is the fear of failure?  How to overcome fear in football and fear in general  How to use the 5-second rule to overcome fear Why you can use fear as a fuel Why fear is not always negative Can we ask you a massive favour and ask for you to subscribe, review and share the podcast. Also, follow and tag rob @the_footballers_mindset on Instagram in your stories screenshotting the podcast.  Tag me in it!  We appreciate your support. If...

In this episode, Rob, Matt and Luke talk to former Huddersfield Town manager Danny Cowley. This is an amazing listen for any footballer or coach. We discuss: Why you need to have "bigger toolboxes" as you go up through The Football League. The reason why you need to get the senior players onside when you join a football club. Why the most confident players don't get carried away with the highs and the lows. What drives Danny to get out of bed in the mornings to manage players. This...

In this episode Rob, Matt and Luke talk to Chelsea legend Michael Duberry. Dubes talks about: How Glenn Hoddle kept him grounded and humble  What happened when he had a "mini-stroke" two weeks before the cup winners cup final. Are leaders born or made? Why you need to have a strong why and how that will make you resilient A great listen for any footballer who wants to improve their game. Rob is now taking on one on one clients for the first time in months. If you're a professional and...

In today's episode, we answer your questions and we're also joined by podcast competition winner Jordan Raiye who brought tremendous amounts of value and some brilliant questions. We discuss. How to stay present when you've made a mistake  The reasons why you should review your game Why it's essential to have a positive mindset especially after having setbacks in your career How to manage mentally during periods out injured How to change the meaning of situations to help and not hinder...

In today's episode, we have Swansea City and Soccer AM showboat legend Lee Trundle. Lee commented on Luke O'Niens post about talent being made through purposeful practice. Lee disagrees so we decided to get him on the podcast to debate it. So much fun to record and we hope you enjoy listening as much as we enjoyed creating it. We discuss: Nature vs nurture is a talent born or is it made through the environment and purposeful practice? Why do some players advance and some stay the same...

In today's episode me. Matt and Luke talk leadership. What it takes to be a leader How Matt & Luke rate their leadership skills out of ten What mistakes we make in leadership What Matt & Luke actually think of each other (it's worse than you think) If you like enjoyed this podcast please subscribe and give us a 5-star review as it spreads the reach of the show. If you liked this episode you'll love my free audiobook. The five biggest mistakes professional footballers when it...

In this exclusive episode I talk to Crystal Palace women's midfielder Leigh Nicol. Leigh was the target of revenge porn and for the first time ever she shares her powerful story.  During this episode we discuss: Her reaction when she found out there was a private video of her circulating The consequences of the video being made public, including losing her job and quitting football The effect the situation had on her mental health and how she planned to end her life How she bravely managed...