Narcissists wear us down. It's the same tactics cults use. And their programming will stay with us for years, until we undo it. So the abuse continues. Why do they do they? And what can we do? The episode is kindly sponsored by Magic Mind, a drink that blends some well recognised mental stimulants to help increase clarity and focus, without overdoing caffeine. This is relevant because the incessant "too little sleep, too much coffee, being awake but jittery, too wound up to sleep, drinking alcohol, too little sleep" cycle makes us far more vulnerable to manipulation from narcissists - as well as just being bad for our health. They have a special offer in January 2024, if you subscribe for 3 months, you get one month free here: ⁠https://www.magicmind.com/JANfrederikribersson⁠ And if you use code RIBERSSON20, you'll get an extra 20% off.