This week on #TheFriendZone, we're sharing a very special episode recorded live at Spotify HQ in honor of World Mental Health Day. The conversation centered around navigating your mental health within your office culture, in regards to race, boundaries, and productivity. We were proudly joined by Dr. Joy of Therapy For Black Girls, who flew all the way from her practice in ATL to provide a more clinical perspective to our discussion. The Friend Zone Live is on the road! And this time we're bringing our siblings, Jade & Keia of @GettinGrown pod, along for the ride! Dallas - October 26th (!!!!!!THIS SATURDAY!!!!!!!!!) San Fran - December 7th Atlanta - December 14th Tickets: www.TheFriendZoneLive.com Hope to see you there! Thank you to our Sponsors: PELOTON TREAD - Fall is all about getting back into a groove after a busy summer. This year, set bigger goals and feel more accomplished with the Peloton Tread. Add miles and build strength all without the commute to and from the gym. This is not another Treadmill. The New York Times says the Peloton Tread is “Like having a personal trainer come to your house whenever you’d like.” Peloton is offering listeners a limited-time offer. Go to https://www.onepeloton.com and use code FRIENDZONE to get $100 off accessories with the purchase of a Tread. GOAT - - If you’re going to buy sneakers for a few hundred dollars, how can you be sure they’re the real thing? GOAT is THE global destination for authentic sneakers, ranging from new releases to rare finds, and exclusive drops. GOAT dot com is the safest way to buy and sell Authentic sneakers online. They have thousands of styles, ALL are guaranteed authentic by GOAT. From Yeezys to Jordans to Guccis, GOAT gives you access to everything you’re looking for and even those shoes you didn’t know you had to have. Find the perfect ONE HUNDRED PERCENT authentic sneaker at https://www.goat.com/FRIENDZONE. PLUS, you’ll also be supporting our show — but you’ve got to go RIGHT NOW before the sneakers you want are gone. CASETIFY - - The idea of your phone falling and breaking is terrifying. With all those hardcore protective cases out there, it feels like to keep your phone safe, you have to sacrifice style. But not with a phone case from Casetify [CASE-tiff-Eye]. Casetify lets you have the best of both worlds: Military-grade drop protection and a stylish phone case you’ll actually want to show off! Go to https://www.casetify.com/FRIENDZONE today to get 20-percent off your new favorite phone case! Follow us online: Twitter - www.twitter.com/FriendZonePod Facebook - www.facebook.com/thefriendzonepodcast Have a GREAT day!