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The Friendly Moms Club
The Friendly Moms Club
Self-care for modern moms
Welcome to The Friendly Moms Club where Jen and Karlee are rewriting the story for modern moms. They share their personal experiences and interview expert guests on how to change the narrative in motherhood. In this story self-care is NOT selfish, it's okay to struggle and we are 'good enough' just as we are. There is no shame in struggling because we know good moms struggle too. We are no longer striving for perfection and know that being a martyr does not make us a better mother.
This story has a happy ending, because mama we deserve to ENJOY motherhood.
Listen now
Ratings & Reviews
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5.0 stars from 26 ratings
Excellent show!
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“This was so refreshing! Real true talk!
And thanks for loving in us Doulas! ❤️
We are an important part of creating better birth culture by making sure families know the importance of how to make a decision, because it is likely they will be making important decisions!”
Lindaloo140 via Apple Podcasts ·
Canada ·
02/26/24
Thank you!
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“From this USA mom to you both…thank you!!!
Your podcast has helped me tremendously! More than you both will ever know! Please keep doing this! You both are great!”
JessBest21 via Apple Podcasts ·
United States of America ·
01/04/24
Love it!
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“I have an 8 week old so currently going through all the things. This podcast has really helped lift my spirits through the ups and downs of new motherhood. Love the dynamic between Karlee and Jen! They are so fun and relatable!”
trishieep via Apple Podcasts ·
United States of America ·
11/13/23
Recent Episodes
Welcome back for part 2 where Jen and Karlee talk all things pelvic health with Bump physiotherapists Alyssa and Meagan.
In this episode they chat about bladder habits that your pelvic health physio wants you to avoid as well as the signs of the perfect poo! They share their tips for top...
Published 09/09/24
Join Jen and Karlee as they speak with Pelvic Health Physiotherapists Alyssa and Meagan from Bump Physio. This is Part 1 of our conversation where we will talk about what is pelvic health, what to expect during a first visit, if you have to have an internal exam and some tools and treatments you...
Published 08/26/24
Published 08/26/24
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