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Stephanie Hnatiuk
The Fuel Run Recover Podcast
New episodes weekly! Fuel Run Recover is a podcast for everyday runners who want to learn how to fuel better, run smarter, and recover faster. We'll be doing deep dives on the nutrition and training strategies you need to improve your running performance, body composition, and develop a healthier relationship with food and exercise. Learn more about your host Stephanie Hnatiuk by visiting www.stephaniehnatiuk.com, or on Instagram @steph.the.runners.dietitian
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Ratings & Reviews
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4.9 stars from 23 ratings
Real quality advice.
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“Fantastic open advice, no bias and leaves the listener to consider the advice and make any adaptions to their running diet as needed. I’ve been waiting for a podcast such as this one for a while. Thanks.”
Dws Lloyd via Apple Podcasts ·
Australia ·
04/16/23
Practical from a real runner
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“Really practical advice from someone who obviously is a runner herself. Gets to the heart of running with lots of great ideas to try. Thoroughly recommended.”
Jkel99 via Apple Podcasts ·
Australia ·
03/06/23
Refreshing
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“Pragmatic nutrition information for runners delivered in an easily digestible format from a knowledgeable and conscientious host.”
Clan Dad via Apple Podcasts ·
United States of America ·
02/27/23
Recent Episodes
Welcome to episode 34 of season 2 of The Fuel Run Recover podcast! In this week's episode, were unpacking why marathon training and weight loss don't always mix.
While it might seem like a no-brainer that you should see weight loss while upping your running mileage (helloooo calorie deficit!)...
Published 09/24/24
Published 09/24/24
Welcome to season 2 episode 33 of The Fuel Run Recover Podcast!
In this week's episode, we're talking about double workout days, and how to fuel for optimal performance and recovery.
If you train twice a day, even just a few days per week, a dialed-in fueling plan is key to have great quality...
Published 09/17/24
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