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Stephanie Hnatiuk
The Fuel Run Recover Podcast
New episodes weekly! Fuel Run Recover is a podcast for everyday runners who want to learn how to fuel better, run smarter, and recover faster. We'll be doing deep dives on the nutrition and training strategies you need to improve your running performance, body composition, and develop a healthier relationship with food and exercise. Learn more about your host Stephanie Hnatiuk by visiting www.stephaniehnatiuk.com, or on Instagram @steph.the.runners.dietitian
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Ratings & Reviews
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4.9 stars from 21 ratings
Real quality advice.
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“Fantastic open advice, no bias and leaves the listener to consider the advice and make any adaptions to their running diet as needed. I’ve been waiting for a podcast such as this one for a while. Thanks.”
Dws Lloyd via Apple Podcasts ·
Australia ·
04/16/23
Practical from a real runner
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“Really practical advice from someone who obviously is a runner herself. Gets to the heart of running with lots of great ideas to try. Thoroughly recommended.”
Jkel99 via Apple Podcasts ·
Australia ·
03/06/23
Refreshing
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“Pragmatic nutrition information for runners delivered in an easily digestible format from a knowledgeable and conscientious host.”
Clan Dad via Apple Podcasts ·
United States of America ·
02/27/23
Recent Episodes
Welcome to season 2 episode 13 of The Fuel Run Recover podcast, where we're wrapping up with part 3 of our 'top nutrition mistakes' series!
In this episode, we're talking about why restricting or avoiding carbs is one of the BIGGEST nutrition mistakes you can make as a runner.
Looking for...
Published 04/23/24
Published 04/23/24
Welcome to season 2 episode 12 of The Fuel Run Recover podcast, where we're continuing with part 2 of our 'top nutrition mistakes' series!
In this episode, I'm doing a deep dive into why not timing your meals around your training schedule is one of the BIGGEST nutrition mistakes I see runners...
Published 04/16/24
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