84 episodes
The Fully Fueled Life Podcast Lisa Schrader, RD
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- Health & Fitness
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5.0 • 10 Ratings
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Are you ready to step away from the scale, put down the cookie-cutter meal plans, and never have to follow a diet again? Or maybe you’re looking for the tools to help you create a positive relationship with food, movement, and your body. If you said yes to even one of these things, then you’re in the right space.
Lisa, the host of The Fully Fueled Life Podcast, is a non-diet Dietitian and Personal Trainer who truly believes there is more to life than counting macros and spending hours in the gym. Each week she will be sharing real-life examples of what an intuitive eating journey actually looks like and exploring other topics like joyful movement, food freedom, and body image along the way. Here's to a fully fueled life!
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083. Eating Disorder Insights with Dr. Marianne Miller
This week I am joined by Dr. Marianne Miller, an eating disorder therapist located in San Diego, California. Dr. Miller has over 26 years of experience and is passionate about helping her patients work through any food or body image issues that keep them from enjoying their lives. Listen in as we discuss topics like fear foods, body neutrality, and so much more. To learn more about Dr. Marianne Miller and the services she offers, visit her website.
Want to hear more? Check out episode 38 of the Dr. Marianne-Land Podcast, Fitness Culture, Body Image, and Joyful Movement with me!
Links:
Shownotes Connect with Dr. Marianne Miller on Instagram Drmariannemiller.com Connect with Lisa on Instagram Thoughtfullyfueled.com -
082. How Do You Define Healthy?
In this week's solo episode, I am asking a question I ask every individual I work with, how do you define healthy? Listen in as I discuss the importance of creating your own definition of health and how easy it is to let society's perception of health impact your journey. Do you want to share your unique definition of health or chat further about creating a new definition? Message me on Instagram!
Links:
Shownotes Thoughtfully Fueled on Instagram FREE Monthly Newsletter -
081. Intuitive Eating in Real Life: Isabel's Story
We're back this week with one of my favorite segments, intuitive eating in real life! For this unique, yet relatable story, I asked Isabel Megale, a certified nutritionist and soon-to-be intuitive eating counselor, to share about her journey toward food freedom. Isabel holds nothing back as she talks about her rock bottom moments and explains how her Instagram account, isabels.plate, went from a digital diary to a platform that allows her to connect with others in the recovery space. Isabel's honesty when telling her story is truly inspiring, making this episode a must-listen for anyone on their intuitive eating journey!
Do you have an intuitive eating journey that you want to share on the podcast? Let’s chat! Click here to send me an email so your story can be featured.
Links:
Shownotes Thoughtfully Fueled on Instagram Connect with Isabel FREE Monthly Newsletter -
080. When Should I Work With a Dietitian?
I'm back with a solo episode to answer a question I get asked a lot, when should I work with a dietitian? Tune in to hear my response and find out how you can work with me plus have it covered by insurance. Want to continue this conversion? Send me a message on Instagram!
Links:
Shownotes Thoughtfully Fueled on Instagram FREE Monthly Newsletter -
079. Navigating Diet Culture Traps Post Recovery with Merrit Elizabeth
This week I am joined by Merrit Elizabeth, a certified eating disorder recovery coach based in Dallas, Texas. Merrit utilizes her own shared recovery experience to provide compassionate recovery care and empower her clients on their health and wellness journeys. In this episode, Merrit shares a bit about herself before we dive in and discuss the impact social media can have on self-esteem and discover sneaky ways for fitness and diet culture to creep back into your life. To learn more about Merrit and her private eating disorder recovery coaching, visit her website.
Links:
Shownotes Connect with Merrit on Instagram Merritelizabethrecovery.com Connect with Lisa on Instagram Thoughtfullyfueled.com -
078. Life Lately (new year intentions and big changes for TF)
I'm kicking off the new year with a long overdue life update! This week I dive into my personal 2024 intentions and end the episode with an announcement. Tune in to hear what changes are in store for Thoughtfully Fueled and how you can stay in the know. Want to continue this conversation? Send me a message on Instagram!
Links:
Shownotes Thoughtfully Fueled on Instagram FREE Monthly Newsletter
Customer Reviews
Exceptional
I follow Lisa on Instagram and was excited about her podcast and anxious to listen. She is the perfect mix of encouraging and educational. She does an excellent job on helping women shift their mindset and mentality to reach their personal goals of food freedom.
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