Empowering Women One Rep At A Time with Brittainy Chown
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From a 140lbs collegiate track athlete worrying about getting too big, to loving and accepting her body as she gained the weight & strength, Brittainy Chown’s mindset has come a long way. And so has her purpose. Succession planning towards being a colligate track coach, Brittainy’s career took a turn when she decided that being... Read More
More Episodes
On our very special 100th Episode, we take a deeper look into how we can feel more confident when stepping on the platform. Feeling confident heading into a meet is crucial for a powerlifter to perform well, and today we discuss strategies previous guests shared with us over the years that can...
Published 02/02/24
Published 02/02/24
Developing the skill to perform consistenly well in a meet is not something that comes easy. Just like each kilo earned, performing under pressure is a skill that is developed over time with reps and sets. Today, NCAA Mental Skills Coach and owner of Power Mental Performance Coaching Roger...
Published 01/29/23
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