Description
Fat, Black, Hawaiian, Activist, and Licensed Master Social Worker advocating for social justice for children & marginalized communities. Kanoelani Patterson is not quite about who she is and what she stands for. In a time when the standard of health & fitness are still surrounded by ideals of becoming smaller, Kanoelani claps back. As a... Read More
On our very special 100th Episode, we take a deeper look into how we can feel more confident when stepping on the platform. Feeling confident heading into a meet is crucial for a powerlifter to perform well, and today we discuss strategies previous guests shared with us over the years that can...
Published 02/02/24
Developing the skill to perform consistenly well in a meet is not something that comes easy. Just like each kilo earned, performing under pressure is a skill that is developed over time with reps and sets. Today, NCAA Mental Skills Coach and owner of Power Mental Performance Coaching Roger...
Published 01/29/23