Unwritten Rules In Powerlifting
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In any sport, there are ways you behave that not only are respectful to others but show good sportsmanship. Today we go over some areas that you might want to keep in mind when competing in powerlifting. These are not all, just some major areas to understand. Record hunting Warm-up Etiquette Meet-day Etiquette Being respectful... Read More
More Episodes
On our very special 100th Episode, we take a deeper look into how we can feel more confident when stepping on the platform. Feeling confident heading into a meet is crucial for a powerlifter to perform well, and today we discuss strategies previous guests shared with us over the years that can...
Published 02/02/24
Published 02/02/24
Developing the skill to perform consistenly well in a meet is not something that comes easy. Just like each kilo earned, performing under pressure is a skill that is developed over time with reps and sets. Today, NCAA Mental Skills Coach and owner of Power Mental Performance Coaching Roger...
Published 01/29/23
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