Description
When the reputable coaching staff at “The Strength Guys” decided to expand and open “The Strength Gals”, Alyssa Hartman & Vanessa Gale where the 2 selected, amongst dozens who applied. Here’s why. As the Athlete Representative for USA Powerlifting, Vanessa has been coaching, volunteering, and assisting in the world of powerlifting for over a decade.... Read More
On our very special 100th Episode, we take a deeper look into how we can feel more confident when stepping on the platform. Feeling confident heading into a meet is crucial for a powerlifter to perform well, and today we discuss strategies previous guests shared with us over the years that can...
Published 02/02/24
Developing the skill to perform consistenly well in a meet is not something that comes easy. Just like each kilo earned, performing under pressure is a skill that is developed over time with reps and sets. Today, NCAA Mental Skills Coach and owner of Power Mental Performance Coaching Roger...
Published 01/29/23