How To Implement "5th Set" Principles As A System w/ Swede Burns & Sin Leung
Listen now
Description
I was honored to once again have Swede Burns & Sin Leung for this awesome, comprehensive breakdown of the “5th Set” principles as a system not only for powerlifting training but as management for just about anything. Swede’s powerlifting program, “5th Set”, is regarded as one of the best systems for powerlifting & competition. If... Read More
More Episodes
On our very special 100th Episode, we take a deeper look into how we can feel more confident when stepping on the platform. Feeling confident heading into a meet is crucial for a powerlifter to perform well, and today we discuss strategies previous guests shared with us over the years that can...
Published 02/02/24
Published 02/02/24
Developing the skill to perform consistenly well in a meet is not something that comes easy. Just like each kilo earned, performing under pressure is a skill that is developed over time with reps and sets. Today, NCAA Mental Skills Coach and owner of Power Mental Performance Coaching Roger...
Published 01/29/23
Links
Genres
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
