Here's another bonus episode before I head to the Arctic next week.
I was going to hold off and put this as an episode in Season 3 but its been coming up a bit recently ahead of my GAA Lean Body Program (starting March 4th 2019) so I wanted to cover it as a bonus episode. I hope it helps.
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Published 02/13/19
Here’s a bonus episode ahead of April's Season 3 launch. If you’re looking to lose body fat, build muscle and improve energy levels for training sessions and games, here’s everything you need to know about carb cycling.
Today’s episode covers: :
How to carb cycle The foods to use when carb...
Published 02/06/19
Bonus episode taking you inside my new book 'GAA Leaner Stronger Faster'
Also an update on Season 3 coming in April 2019
Check out my new book GAA Leaner Stronger Faster on Amazon
Published 01/07/19