The Gabby Reece Show Cloud10

In this episode, I sit down with Arthur Brooks, an accomplished social scientist and bestselling author, to discuss the intricate dance between achieving happiness and embracing life's inherent complexities. Arthur, known for blending rigorous scientific insight with profound philosophical wisdom, shares his journey from being a French horn player to becoming a respected Harvard professor, emphasizing the importance of merging the art of living with the science of happiness.
Sponsors:
Vionic Shoes - Vionicshoes.com and use code GABBY at checkout for 15% off your entire order when you log into your account 
boncharge.com with promo code GABBY to get 15% off
OneSkin - Get 15% with code REECE at Oneskin.co

Main Sections & Timecodes:

Introduction and Background [00:00:00 - 00:05:00]

Gabby introduces Arthur Brooks and sets the stage for a deep dive into his latest book and ongoing research.

The Science of Happiness [00:05:01 - 00:15:00]

Arthur shares insights from his work with Oprah Winfrey and their collaborative book on happiness.

Challenges in Healthcare and Society [00:15:01 - 00:25:00]

A discussion on the limitations of current healthcare approaches in addressing the root causes of unhappiness.

Technology's Impact on Life [00:25:01 - 00:35:00]

Arthur and Gabby explore how technological advancements are influencing our emotional and social well-being.

Cultural Shifts and Societal Happiness [00:35:01 - 00:45:00]

Insights into how societal changes are affecting collective happiness and what can be done to address these challenges.

Everyday Practices for Personal Happiness [00:45:01 - End]

Practical steps and daily habits that can lead to a more fulfilled and happy life, as suggested by Arthur.


To learn more from Arthur Brooks, check out his website - https://arthurbrooks.com/ - and find his book Build the Life You Want wherever books are sold.

Everything Gabby Reece:
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
Facebook: https://www.facebook.com/OfficialGabrielleReece/
Gabby Reece Website - https://gabriellereece.com/
Gabby Reece Show Transcript: https://gabriellereece.com/podcast/
The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this.

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In this bonus episode, we're diving deep into into the transformative and sometimes overwhelming world of technology with Elijah Allen Blitz. From virtual reality to artificial intelligence, Elijah shares his extensive experience and pioneering work in utilizing technology to enhance storytelling, improve empathy, and influence cultural change. This conversation explores the vast potential of technological tools to reshape our perceptions and experiences, both digitally and in the real world.

Main Sections & Timecodes:

Introduction and Background of Elijah Allen Blitz [00:00:00 - 00:03:00]

Gabby introduces Elijah and explores his early engagement with technology.

Technology as a Storytelling Tool [00:03:01 - 00:15:00]

Discussion on using VR and AR for creative expression and storytelling.

The "Empathy Project": VR for Social Change [00:15:01 - 00:25:00]

Elijah shares the concept and impact of his VR project aimed at increasing empathy.

Challenges in Advancing Technology [00:25:01 - 00:35:00]

Insights into the technical challenges and breakthroughs in VR and AR technologies.

AI's Impact on Society and Ethical Considerations [00:35:01 - 00:45:00]

A deep dive into the societal implications of AI and the responsibilities of technology developers.

Debating Technology's Role in Human Experience [00:45:01 - 00:55:00]

Gabby and Elijah discuss the complex relationship between technology, human consciousness, and societal impact.

Navigating the Future of Technology [00:55:01 - End]

Concluding thoughts on how individuals and businesses can effectively utilize technology for growth and improvement.


More About Elijah Allan-Blitz: 
Elijah Allan-Blitz is an Emmy Award-winning director. He was the first VR director for Time magazine with an experience about the Holocaust created as a companion piece for the Ken Burns documentary, "Defying the Nazis: The Sharps’ War." He has since partnered with Van Jones to create the Messy Truth VR experience, a virtual reality series starring Marvel actors designed as a curriculum for empathy. Most recently, he directed the first AR short film for Disney+ called "Remembering." Elijah has also directed VR experiences for Aloe Blacc, PBS, Laird Hamilton, HBO, and Michael Pollan. 
Connect with Elijah @elijah_a.b | www.elijah-ab.com 

Everything Gabby Reece:
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
Facebook: https://www.facebook.com/OfficialGabrielleReece/
Gabby Reece Website - https://gabriellereece.com/
Gabby Reece Show Transcript: https://gabriellereece.com/podcast/
The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
Want to see the transcript for this episode? Check out my website where we put full transcripts for every episode and so much more: https://gabriellereece.com/

Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Join me for an enlightening discussion with Dr. Casey Means, co-founder of Levels and a passionate advocate for preventive health through lifestyle modifications. In this episode, Dr. Means shares her insights on the crucial role of metabolic health in overall wellness, the pitfalls of the current healthcare system, and the power of understanding our body's fundamental needs.
Sponsors:
Vionic Shoes - Vionicshoes.com and use code GABBY at checkout for 15% off your entire order when you log into your account 
Blissy - Blissy.com/GABBY and use code GABBY to get an additional 30% off
ThriveMarket.com/gabby for 30% off your first order, plus a FREE $60 gift!
Main Sections & Timecodes:

Introduction to Dr. Casey Means and Her Mission [00:04:13 - 00:07:38]

Gabby introduces Dr. Means and discusses her journey from a conventional medical practice to pioneering metabolic health through technology.

Systemic Failures in Healthcare [00:07:39 - 00:12:00]

Dr. Means talks about the deficiencies in the current healthcare system and how it often exacerbates chronic health issues rather than addressing root causes.

The Power of Metabolic Health [00:12:01 - 00:20:00]

The conversation shifts to the importance of metabolic health and how managing it can prevent and reverse disease.

Leveraging Technology for Health [00:20:01 - 00:25:00]

Discussion on how technologies like continuous glucose monitoring can revolutionize personal health management.

Understanding and Managing Metabolic Dysfunction [00:25:01 - 00:35:00]

Dr. Means explains metabolic dysfunction and its widespread impact on health, offering strategies for improvement through lifestyle.

Practical Steps Towards Better Health [00:35:01 - 00:45:00]

Tips on how to begin taking control of your health, including what tests to get and what dietary changes to make.

Closing Thoughts and Future Directions [00:45:01 - End]

Final thoughts on empowering oneself to take charge of their health and the future of healthcare in light of metabolic understanding.


More About Dr. Casey Means:

To pre-order her new book, "Good Energy," check out her website: https://www.caseymeans.com/goodenergy

For more content created by Dr. Means, check out her instagram: @drcaseyskitchen


Everything Gabby Reece:
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
Facebook: https://www.facebook.com/OfficialGabrielleReece/
Gabby Reece Website - https://gabriellereece.com/
Gabby Reece Show Transcript: https://gabriellereece.com/podcast/
The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this.
Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode, I sit down with Ken Rideout, whose incredible journey through addiction, recovery, and transformation into a marathon runner and advocate for sobriety offers a raw and insightful look into the battles many face in silence. Ken shares his struggles with opioid addiction, his remarkable turnaround, and how embracing extreme endurance sports helped him forge a new path. This episode is not just a tale of personal triumph but a beacon of hope for anyone grappling with their demons.

Sponsors:
VionicShoes.com - use code GABBY at checkout for 15% off your entire order when you log into your account
Lume - get 15% off your first purchase with code GABBY at  LumeDeodorant.com 
boncharge.com with promo code GABBY to get 15% off

Main Sections & Timecodes:

Introduction and Background [00:00:00 - 00:03:00]

Gabby introduces Ken Rideout and sets the stage for a deep dive into his life’s story.

The Grip of Addiction [00:03:01 - 00:15:00]

Ken discusses his early encounters with opioids, the escalation of his addiction, and the profound impact it had on his life and career.

Road to Recovery [00:15:01 - 00:27:00]

Details of Ken’s journey towards recovery, including turning points and the role of professional help.

Marathon Running and New Beginnings [00:27:01 - 00:39:00]

Exploration of how Ken redirected his compulsive tendencies towards running and fitness, drastically transforming his life.

Fatherhood and Personal Growth [00:39:01 - 00:51:00]

Ken shares how adopting his daughter and becoming a father influenced his recovery and personal development.

Legacy and Moving Forward [00:51:01 - End]

Reflections on the lessons learned, Ken’s hopes for the future, and advice for others struggling with similar issues.


Want to learn more about Ken Rideout? Check out his website: thekenrideout.com

Everything Gabby Reece:
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
Facebook: https://www.facebook.com/OfficialGabrielleReece/
Gabby Reece Website - https://gabriellereece.com/
Gabby Reece Show Transcript: https://gabriellereece.com/podcast/
The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Join me in an insightful conversation with Elijah Allen Blitz, as we delve into the intricate relationship between technology and society. This episode explores the evolving landscape of digital innovation, touching on artificial intelligence (AI), brain-computer interfaces like Neuralink, and the broader implications of our increasingly digital lives. Elijah brings a wealth of knowledge and perspective on how technology shapes our world, our identities, and our future.
Main Sections & Timecodes:

Introducing Elijah Allen Blitz [00:00:00 - 00:03:34]

Gabby introduces Elijah and sets the stage for a discussion on technology's impact on society.

The Potential and Pitfalls of AI [00:03:35 - 00:07:14]

Elijah shares his insights on AI's advancements and the dual-edged nature of technological progress.

Exploring Neuralink's Breakthroughs [00:07:15 - 00:09:08]

A look into Neuralink and its revolutionary approach to merging human cognition with technology.

The Acceleration of Technological Innovation [00:09:09 - 00:12:02]

Discussion on the exponential growth of technology and its future implications.

Mindfulness in the Digital World [00:12:03 - 00:14:27]

The conversation shifts to the importance of mindful engagement with digital tools and platforms.

Addressing Societal Challenges Through Tech [00:14:28 - 00:17:30]

Insights into how technology can be leveraged to solve pressing social issues.

Seeking Balance in the Digital Age [00:17:31 - End]

Gabby reflects on the need for a balanced approach to technology, focusing on its potential to enhance human life.


More About Elijah Allan-Blitz: 
Elijah Allan-Blitz is an Emmy Award-winning director. He was the first VR director for Time magazine with an experience about the Holocaust created as a companion piece for the Ken Burns documentary, "Defying the Nazis: The Sharps’ War." He has since partnered with Van Jones to create the Messy Truth VR experience, a virtual reality series starring Marvel actors designed as a curriculum for empathy. Most recently, he directed the first AR short film for Disney+ called "Remembering." Elijah has also directed VR experiences for Aloe Blacc, PBS, Laird Hamilton, HBO, and Michael Pollan. 
Connect with Elijah @elijah_a.b | www.elijah-ab.com 

Everything Gabby Reece:
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
Facebook: https://www.facebook.com/OfficialGabrielleReece/
Gabby Reece Website - https://gabriellereece.com/
Gabby Reece Show Transcript: https://gabriellereece.com/podcast/
The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
Want to see the transcript for this episode? Check out my website where we put full transcripts for every episode and so much more: https://gabriellereece.com/

Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this.
Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Eric Liedtke, the former president of Adidas, who's embarked on a new journey with a groundbreaking sustainable brand, Unless. Crafted from plants and minerals, Unless is redefining what it means to wear eco-friendly fashion. Eric shares his insights on the importance of communication, the art of presenting in various formats, and the essential qualities of effective leadership. Plus, he's giving us a sneak peek into the future of apparel, with innovations that allow garments to decompose and blend with the soil in just 30 days! Dive deeper into this sustainable revolution at unlesscollective.com. Enjoy!
A line from the Lorax
"Unless someone like you cares a whole awful lot, nothing is going to get better. It's not"
Sponsors:
boncharge.com with promo code GABBY to get 15% off
FATTY15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order.
Vionic Shoes - Vionicshoes.com and use code GABBY at checkout for 15% off your entire order when you log into your account
Ritual - ritual.com/GABBY for 25% off
Main Sections & Timecodes:

Sustainable Fashion and Eric's Journey [00:03:46 - 00:07:16]

Introduction to the concept of regenerative fashion and Eric's transition from Adidas to Unless Collective.

The Challenge of Innovating in Fashion [00:07:17 - 00:18:38]

Eric discusses the technical and operational hurdles in creating sustainable fashion products.

The Power of Teamwork and Leadership [00:18:39 - 00:24:34]

Reflections on the importance of surrounding oneself with a talented team and the role of effective leadership.

Navigating Startup Life and Future Goals [00:24:35 - 00:27:05]

Insights into the realities of starting a brand focused on sustainability and the ambitions for Unless Collective.

Addressing Technical Challenges [00:27:06 - 00:30:56]

Eric shares the intricacies of creating sustainable products, including the use of plants and minerals, and the importance of honest communication.

Personal Insights and Motivations [00:30:57 - End]

A deeper dive into Eric's personal motivations for change, the impact on his family life, and the broader implications of Unless Collective's mission.


Everything Gabby Reece:
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
Facebook: https://www.facebook.com/OfficialGabrielleReece/
Gabby Reece Website - https://gabriellereece.com/
Gabby Reece Show Transcript: https://gabriellereece.com/podcast/
The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this.
Learn more about your ad choices. Visit megaphone.fm/adchoices