47 episodes
Bigger Than Fitness Marty Pajek
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- Health & Fitness
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5.0 • 11 Ratings
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For most people, it's just a workout. For us, it's Bigger Than Fitness. This Podcast is for those who make health and fitness a priority and strive to make themselves better each and every day through health, fitness, mindset, and more.
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30 Days of Cold Plunging: My Experience & The Road Ahead
In this episode, join me as I dive deep (literally and figuratively) into my 30-day cold plunge challenge. Discover the historical and scientific aspects of cold plunging, its myriad benefits, and my personal journey throughout the month. Plus, get a sneak peek into my next wellness goal involving contrast therapy, combining the heat of a sauna with the chill of a cold plunge. Whether you're a wellness enthusiast or just curious, there's something in this episode for everyone!
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CrossFit for Beginners???
In this episode, I answer some FAQs around the topic of starting CrossFit.
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6 Things You Should Do Everyday To Be A Better Human
Do you have Daily Goals? In this episode, I talk about my 6 daily goals and how I think they can apply to anyone!
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Pull-Ups | How to go from 0 - 50 in a Row
In this episode, I talk about how I failed my High School Pull-Up test and now I can do 50. I talk about how you can get better at pull-ups and other weaknesses as well.
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5 Tips I learned from watching Rich Froning that will make you a better CrossFitter
In this episode, I discuss the 5 Tips I learned from watching Rich Froning that will make you a better CrossFitter and overall fitter!
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The Garage Movement Podcast is now "Bigger Than Fitness"
In this episode, I talk about why I changed the name and rebranded the podcast and what to expect in the future!
Customer Reviews
Great fitness mindset
Marty somehow manages to bridge no-nonsense, fitness philosophy & inspirational messaging. I’m a fan!
Awesome Coach!
I’ve been following Marty and Garage Movement for a while. He is a fantastic coach and has helped me so much on my fitness journey! His knowledge is amazing and very real in his communications. Love the podcast and the info he shares too.