The Gentleman's Roundtable of Body Recomposition Andy, Austin, & Jeff

In this episode, the boys are back to talk about all things cardio. We talk about why it's important to do cardio for fat loss, but also why it can be important for getting muscle gains.

Thanks for listening and hope you enjoyed another weekly meeting at the roundtable. Be sure to leave a 5-star review wherever you listen to podcasts.

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@coachtaiters

@jeffpachtmanfitness

@austinchanfitness

If you have any questions, shoot us an email at therecompgents@gmail.com

In this episode, we tell you the exact truth about how to lose those last 5-10 pounds and what it really means for you.

Thanks for listening and hope you enjoyed another weekly meeting at the roundtable. Be sure to leave a 5-star review wherever you listen to podcasts.

Follow us on IG/TT

@coachtaiters

@jeffpachtmanfitness

@austinchanfitness

If you have any questions, shoot us an email at therecompgents@gmail.com

In this episode, we talk primarily about dieting success tips like optimizing your food environment, ensuring you're not making common food tracking mistakes, and whether or not cheat meals are a good idea.

Thanks for listening and hope you enjoyed another weekly meeting at the roundtable. Be sure to leave a 5-star review wherever you listen to podcasts.

Follow us on IG/TT

@coachtaiters

@jeffpachtmanfitness

@austinchanfitness

If you have any questions, shoot us an email at therecompgents@gmail.com

In this episode, the gentlemen dive into how every one of us got into the online coaching space and teach you exactly how you can build a thriving and successful online coaching business and the truth about what most "gurus" try to sell you.

Thanks for listening and hope you enjoyed another weekly meeting at the roundtable. Be sure to leave a 5-star review wherever you listen to podcasts.

Follow us on IG/TT

@coachtaiters

@jeffpachtmanfitness

@austinchanfitness

If you have any questions, shoot us an email at therecompgents@gmail.com

In this episode, we discuss our honest thoughts on the "gentle nutrition" trend that has been floating around on social media. You may have heard of it. You also may have not. You might agree with our opinions on it. You also may not.

Thanks for listening and hope you enjoyed another weekly meeting at the roundtable. Be sure to leave a 5-star review wherever you listen to podcasts.

Follow us on IG/TT

@coachtaiters

@jeffpachtmanfitness

@austinchanfitness

If you have any questions, shoot us an email at therecompgents@gmail.com

In this episode, the gentlemen discuss everything you need (and don't need) to know on body fat percentage such as the optimal body fat percentage for muscle gain, how to estimate body fat percentage, and more.

Thanks for listening and hope you enjoyed another weekly meeting at the roundtable. Be sure to leave a 5-star review wherever you listen to podcasts.

Follow us on IG/TT

@coachtaiters

@jeffpachtmanfitness

@austinchanfitness

If you have any questions, shoot us an email at therecompgents@gmail.com