Expand Your Mind to Shrink Your Waist! I coach women who are striving to develop sustainable solutions for a healthy lifestyle. My methods are grounded in functional fitness, mindset training, simple nutrition, and of course, faith! On the Get Crystallized Show, I will share practical tools to guide my listeners on their path to their best self. We’ll also hear from top mindset experts, motivational speakers and health coaches, who share their hacks against two of the leading obstacles facing women on this journey: self-discipline and self-sabotage. Are you facing those hurdles? Does...