In this episode, we delve into the transformative power of self-compassion and provide a practical guide for nurturing yourself. Join us as we explore the essence of self-compassion and its profound impact on our well-being. Our guest expert, Emanuela, an experienced counsellor from Counseling Perspective in the area of self-compassion, will be sharing invaluable insights and strategies to cultivate self-compassion in your daily life.  We uncover common misconceptions about...

In today’s episode, we are embarking on a journey of exploration into the world of creative therapy. We live in a society that often associates healing with an arduous, painful, and solemn process. But what if healing could also be filled with creativity, self-discovery, and even joy? Today, we are challenging the traditional narrative by looking at healing through the lens of creativity. We're thrilled to have two exceptional guests with us today, each bringing their unique therapeutic...

In today's episode, we delve into the intricate world of parenting and its unique challenges. Parenting struggles are real and often overwhelming, but they also present opportunities for personal growth and developing successful children. So, join us as we share insights and practical tips to navigate these challenges with confidence and grace. With us are two distinguished guests: Danica, a psychotherapist from Counseling Perspective, and the founder of Soma Circle, renowned for her work...

[Trigger warning: this episode contains content of domestic abuse and suicide] In commemoration with International Day for the Elimination of Violence Against Women, this special episode is on raising awareness on domestic violence - what are the circumstances that often leads one to being in an abusive relationship, the mental gymnastics that one goes through catapulting back and forth between staying or leaving the abusive relationship, what’s the cycle of abuse that keeps one stuck and...

In this soulful episode with Dr Sa’eda Buang, author of short-story Razi, we deep dive on important themes of empathy, compassion and inclusivity, in context to how we have been viewing individuals with special needs. Do we really understand what it means to extend empathy to these individuals? What are the mistakes we commonly make that perpetuate this separation in the society we see today? And how can we better understand them to support them better? We had the opportunity to read Razi,...

What does living an extraordinary life really look like? Want to know more to really live a deeper and enriching life? Tune in to this episode as we deep dive on the different ways to explore a life you have always meant to live. ---------------- This episode is brought to you by Workforce Singapore (WSG), a statutory board under the Ministry of Manpower (MOM). It is a government body that helps individuals meet their career aspirations, secure quality job, and strengthens inclusiveness of...

The common stereotype associated particularly with the traditional notion of learning is that it’s a boring and difficult chore. Most of us learn because we are required to do so by an authoritative figure such as a parent, a teacher or an employer. But learning does not have not feel forced or boring. Learning can be fun and impactful for your life. Tune in to this episode as we deep dive on the different ways you can explore a more fun learning experience for yourself. Get your notepads...

Are you struggling to move past your past failures and setbacks? Do they constantly weigh you down, feeling like you cannot achieve much in life? Tune in to this episode as we deep dive on the 5 tips you can start building that mindset of growth and resilience. An episode you wont want to miss! Get your notepads ready! ----------- This episode is part of the Raikan Ilmu initiative (“Celebrate Knowledge”) , which was set up by Yayasan Mendaki in 2016, as part of the continuous  plans to...

In this episode, we deep dive with go-getter and inquisitive creator, @shariffster , where we discuss what the future economy is projected to look like, the obstacles we potentially might face, and what we need to look out for to stay relevant in the digitalised future. ---------------- This episode is brought to you by Workforce Singapore (@workforcesingapore). It is a government body that helps individuals meet their career aspirations, secure quality job, and strengthens inclusiveness of...

The days are moving so fast. We are nearly coming to the end of 2021. How has life been for you, dear one? Has life changed for the better or do you find yourself stuck in the same habits and patterns that make you feel unhappy in your life? One of the common habits practiced by successful and happy people is self-reflection -ie. reflection in the experiences they have been through, and how those experiences have brought about life lessons they can bring forward in their future. Tune in to...

What to know the key behind every successful people out there? Well, it is in their habits - the daily, consistent habits done. Tune in to this episode as we deep dive on the 7 most coveted habits that you need to start building today to live that life of your dream. ---------------- This episode is brought to you by Workforce Singapore (WSG), a statutory board under the Ministry of Manpower (MOM). It is a government body that helps individuals meet their career aspirations, secure quality...

Feeling tired of applying jobs after jobs but still not getting any employers getback to you? Do interviews scare you a whole lot? Tune in to this episode as we deep dive with Talent Analyst, Ella Hassan, on all the tips and tricks from searching of jobs, to acing your interview and doing well in your job. An episode you definitely won't want to miss. ------------------------ This episode is brought to you by Workforce Singapore (WSG), a statutory board under the Ministry of Manpower (MOM)....

How often does negative thinking consume your life? Do you often find yourself feeling hopeless, demotivated and not having the energy to do the things you used to love? If you have been struggling to navigate through the negative things that run through your mind, tune in to this episode as we unpack negative thinking with Clinical Psychologist, Haikal, from ImPossible Psychological Services, as he shares ways you can help yourself move through it better. ------------ This episode is...

It can be real frustrating being stuck in life where you find it hard to make good career choices for yourself. Most times, the difficulty in moving forward in your career life is back to what's going on internally in your personal life. Everything in life is interconnected. Everything in life is aligned to what you feel you truly deserve in life. Tune in to this episode as we sat down with Imran Mohamed, a passionate soul who has been through his life struggles, both personally and...

Do you constantly feel stuck and unhappy in your job? or are you finding it hard to adapt to the ever-changing needs of the employment market? Tune in this episode as we deep dive with young and passionate entrepreneur, Ahmad Adam, who shares his wealth of experience starting his own career journey from scratch. We talk about the common career challenges, mindset building, failures and ways to build ourselves up to face the great challenges ahead. It's an exciting episode you won't want to...

Have you been through cycles of burnout and exhaustion that are simply endless? Do you constantly find it hard to rest and recharge? If you are struggling to feel motivated and energized in the things you do, have this episode a listen as we deep dive on 3 tools you can start practicing today that can truly change how you live life. ---------- [1-1 LIFE COACHING by The Good Life Podcast - Mizi Wahid x Nur Adam] If you are looking to elevate and transform your life, drop us an email at...

Have you found yourself in these situations? 1) Self-doubt 2) An inability to realistically assess your competence and skills 3) Attributing your success to external factors 4) Berating your performance 5) Fear that you won't live up to expectations 6) Overachieving 7) Sabotaging your own success 8) Setting very challenging goals and feeling disappointed when you fall short If you are personally struggling with these experiences and consistently feeling like a failure, listen in to...

Have you been in relationships where the person belittles your feelings, minimizes your truth and make you filled with guilt and confusion? Do you constantly feel like you are forced to make decisions not aligned to your beliefs and comfort level? If you have experienced this before or are experiencing this now in your relationships, tune in to this episode as we deep dive on the importance of understanding what exactly is emotional blackmail, the subtle ways people often manipulate you and...

Do you often feel insecure about your own life and decisions? Do you tend to underestimate your potential and as a consequence, just settle for a mediocre life? Well, you dont have to continue living life that way, dear one. Help is on the way! Tune in to this episode as we unpack the various ways you start regaining control of your life decisions, and start living a more fulfilling and contented life. -------- [1-1 LIFE COACHING by The Good Life Podcast - Mizi Wahid x Nur Adam] If you are...

Are you feeling unexplainable tension in your body? Do you tend to cancel plans last minute? Do you keep living life in so much fear and worry? Tune in to this episode as we deep dive on the 5 things you need to know about anxiety, its impact on your life and ways you can free yourself from those panic-attacking thoughts. [1-1 LIFE COACHING by The Good Life Podcast - Mizi Wahid x Nur Adam] If you are looking to elevate and transform your life, drop us an email at...

Do you find yourself living a life that's not yours? Do you find yourself giving in to society's standards, resulting in an unhappy and confusing life? If you are struggling to understand you, and your goals and dreams, tune in to this episode as we deep dive on useful tips to get to know the real you better. ---------------- [1-1 LIFE COACHING by The Good Life Podcast - Mizi Wahid x Nur Adam] If you are looking to elevate and transform your life, drop us an email at...

Are you feeling so consumed by all the negative thoughts telling you that you are worthless, never enough, a complete failure and just a loser in life? Does it feel like it is suffocating your life right now, affecting your work and personal relationships? If you feel that sense of darkness enveloping your life, and are keen to learn how to break through that darkness, tune in to this episode as we deep dive on ways you can start bringing in light and hope back into your life. -------- [1-1...

Have you been so distraught and heartbroken by the betrayal of someone you know? Do those wounds still cut deep and raw each time you think about that painful experience? If you are still struggling to make sense of the betrayal and trying to move on from it, tune in to this episode as we deep dive on ways you can learn to build that trust again, and heal from it too. [1-1 LIFE COACHING by The Good Life Podcast - Mizi Wahid x Nur Adam] If you are looking to elevate and transform your life,...

Have you been crushed and completely heartbroken by your relationship endings to the point it feels so unbearable to continue living life normally? Do you find it hard to still move on from your previous breakup? Tune in to this episode as we deep dive on the 4 reasons why your partner can never make you feel whole and complete, and why that narrative is truly destroying your relationships right now. --------------------------------------- *This episode is brought to you by T.A.Q Wealth...