The benefits of exercise are undeniable. But, if the idea of exercising makes you want to cringe, you may be missing out on some amazing advantages for your body and your mind! In this episode you’ll discover the reasons why exercise is good for you, and how you can start to experience those healthy benefits every day with exercises you can actually enjoy – that just might turn you into an exercise-lover….even if you hate to exercise!    ----more--------more----   Ready for a healthy make-over to not only look better but feel better than ever? The personalized support you get from working with a board-certified health coach can make all the difference when it comes to finding and maintaining the momentum that you need to you reach your goals! To find what health coaching can do for you, and how you can take the next step with me send an email to: [email protected] Or you can reach me on Instagram: @good_nature_wellness Or on Facebook: @goodnaturewellness Or visit: www.goodnaturewellness.com I can’t wait to hear from you and find out how I can help!   ----more--------more----   Disclaimer: The Good Nature Wellness Podcast offers information about nutrition, health, and wellness that is designed for educational purposes only. Any opinions expressed, or information that is presented by NBC-HWC Board Certified Master Health Coach, Barbara Walsh, is not a substitution for, nor should it be used as a replacement for medical advice, or to diagnose or treat any medical condition. If you have any concerns or questions about your health, you should always consult your physician or other health-care professional. Do not disregard, avoid, or delay seeking medical advice or treatment from your physician or other health care professional because of something that you may have heard in this podcast. Please note that while every effort is made to broadcast information that has been carefully researched and is current, ongoing developments in medical research may impact health, wellness and nutritional advice included in this podcast. No assurance can be given that information or advice included in this podcast will always include the most recent findings or developments related to the material in this or any episode. Any information provided in this podcast is to be used solely at your own risk. Under no circumstances will Barbara Walsh, Wholly Health Coaching, LLC, dba Good Nature Wellness be responsible for damages in connection with the use of this podcast.