In his new book, Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel, functional medicine practitioner Will Cole, IFMCP, DNM, DC, uses research and lessons gathered from his patients to illuminate the gut-brain connection and the relationship between our physical and emotional well-being. He joins GP today to talk about ways to nurture the nervous system, why eating gut-calming foods can help with mental health, and the process Cole takes his patients through to help them reconnect with their body and trust their gut instinct again. (For more, sign up for a live virtual conversation with GP and Cole—your ticket from Penguin Bookshop includes a copy of the book.)
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In Bruce Feiler's latest book, The Search: Finding Meaningful Work in a Post-Career World, he explores how people navigate through "workquakes," or work transitions, drawing from hundreds of real life stories from people across the country. He joins GP to talk about why we've been inculcated with...