Episodes
Thomas Anderson is a Swedish entrepreneur, change manager, inspirational speaker, and life coach. Anderson is the author of The Vulnerable Man: Break your patterns. Master your emotions. Reclaim your life. [Trignite, April 23, 2021], which was inspired by his own struggle to reconcile his everyday life and the emotional turmoil he was experiencing. As a HSP himself, Anderson tells the story of his own struggle with burnout to ensure that others might learn or re-learn how to listen to their...
Published 07/26/21
CEO & CO-FOUNDER of Wavelenght, the healthy eating app that helps you reduce cravings, stop overeating, and improve your relationship to food and your body for good. For a long period of time, she thought her struggle with dieting was all her fault. She felt so ashamed that she didn’t talk to anyone about what she was going through — not even when she was diagnosed with pre-diabetes and PCOS, or had major weight loss surgery (and gained the weight back). Taking back her power started...
Published 07/19/21
Tim runs Small Farm Nation, where he helps farmers with their marketing and he’s written books for Emergency Preparedness so people can Survive Any Disaster, but his passion is living gratefully. We talked among others, about why he think it’s so difficult for people in western countries to be grateful. Gratitude Garb, Tim's apparel shop is on a mission of spreading gratitude by wearing gratitude. Resources: Heal your relationship to food. For good: http://wavelength.live/gratitude Give a...
Published 07/12/21
Ayurvedic practitioner. Mother of two. Sustainability advocate. TEDx speaker. Recovering cult member. Her adventures have taken her around the world in search of health, spiritual fulfillment, and deep energy. Two years ago, she added a new chapter to her life story: Founder and CEO of Rasa, the adaptogenic coffee alternatives revolutionizing people’s relationship to their energy. Resources: Give a unique gift of appreciation https://georgianbenta.com/woohoo 15% off on Rasa Adaptogenic...
Published 07/05/21
Stephanie Raffelock is an advocate for the positive potential of aging. For several years, she has been writing and studying about the positive, active and graceful aging movement. She helps self-aware, educated women who are interested in shirking the toxic myths and stereotypes of aging. She is all about celebrating life no matter what your age is. She released her first book "A Delightful Little Book on Aging," in April 2020. This book will take you on a journey into older age with the...
Published 06/28/21
Born in NYC, Robert has also lived in Abu Dhabi, Dubai, Rome and now lives in a small Italian village in the national park of Abruzzo, where both his and Madonna’s family come from. He received his MBA through the Executive Program of Columbia University while working as a Jr. Portfolio Manager for a small investment management firm in Midtown Manhattan. He quickly started climbing the ranks in the financial industry and was recruited by one of the world’s largest sovereign wealth funds,...
Published 06/21/21
Go to https://georgianbenta.com/woohoo to find out more. Can't wait for the book to arrive!!! Intro by Cristina Muresan-Toth: https://www.facebook.com/cristinamuresantoth/ https://www.instagram.com/p/CLHlus5Jwj3/
Published 06/16/21
Adam Urbanski is a marketing strategist to coaches, consultants and other service professionals, a small business change agent, marketing wiz, trainer, facilitator, speaker, and above anything else – passionate entrepreneur. Today, he runs a multi-million dollar business that includes consulting, coaching, training, and information publishing.    What we talked about: Gratitude and the results of gratitude is something you can only see long term looking backwards "I don’t have to do...
Published 06/14/21
Business Psychologist, Director of Work Positive & co-creator of At My Best tools, Martin Galpin shares with us his experience with appreciation at work and at home. Resources: Give a unique gift of appreciation https://georgianbenta.com/woohoo Intro by Cristina Muresan-Toth: https://www.facebook.com/cristinamuresantoth/ https://www.instagram.com/p/CLHlus5Jwj3/
Published 06/07/21
George is the creator of an amazing film, an epic philosophical adventure exploring ancient answers to humanity's biggest challenges. He recorded his journey by train all the way from UK, across Europe, Russia, Siberia and finally, China. We spoke about the things he has learned on the journey and what Master Gu has taught him in the Wudang Mountains. Resources: George's film: https://www.youtube.com/watch?v=CE9vH3vtrr4
Published 06/02/21
Elena Anguita is a change agent, author, and speaker who passionately supports education, literacy, and helping people learn. In 2017, she launched the Spread Thanks revolution, a movement to encourage personal gratefulness through the sending of daily thank you notes. Her enthusiasm and professionalism are putting this simple, yet transformational practice on the map as more and more people are creating miracles in their lives through gratitude. In her corporate career, Elena is an account...
Published 05/31/21
A new intro got created spontaneously after the interview I did with Cristina Muresan-Toth, my friend and local artist. She was inspired to create it and I wanted to share it with my dear Gratitude Seekers. You can get in touch with her here: https://www.facebook.com/cristinamuresantoth/ https://www.instagram.com/p/CLHlus5Jwj3/
Published 05/26/21
Nathalie Sader is a former guest on the podcast, I was moved by her appreciation and promised to have her on once her book that she's been working on was out. She now lives in Doha, Qatar, last time when we spoke she was in LA. She mentioned a new perspective on gratitude that I was very happy to explore on today's podcast. Resources: 10% discount on Amazon for Unidragon puzzles with promo code Gratitude: https://georgianbenta.com/unidragon Nathalie's book:...
Published 05/24/21
Growing up in an ashram, Madhur-Nain was immersed in deep spirituality from an early age, falling asleep to the sound of chanting in her parent's yoga classes in the late 70’s. Because the world of yoga, spiritual awakening, and mindfulness can be filled with strange habits and rituals Madhur-Nain has worked hard in integrating science, research, and psychology into the world of eastern yogic technology. Her work has created a full practice with a waiting list year-round and the government...
Published 05/19/21
Salena is an accomplished retail expert with a love for empowering independent retail & ecommerce store to scale. She’s passionate about delivering highly effective strategies that focus on improving the five core pillars of a retail business to generate exponential growth. Salena Knight is host of the popular podcast Bringing Business to Retail, as well as a global speaker & presenter on scaling retail businesses. She lives in sunny Sydney, Australia with her husband Ed, daughter...
Published 05/17/21
See Cristina’s artwork and get in touch with her here (especially for True Colors): https://www.facebook.com/cristinamuresantoth/ https://www.instagram.com/p/CLHlus5Jwj3/ Do you know how it feels when you discover a song that you really love and you want to listen to more songs from that artist? It was the same for me with Cristina, I saw her work at local art fairs and there isn’t one piece of artwork that she created that I didn’t love. I couldn’t believe it. She is a close friend and...
Published 05/12/21
Chris Duncan is one of the leading personal development coaches in the world, and a proponent of the Superconscious method of transformation. He’s helped tens of thousands of people connect to their Superconscious and manifest with ease. Chris is the author of You're Not Broken: 5 Steps to Become Superconscious and Activate Your Magic, and we explore its contents and the relationship between the teachings in the book, to gratitude. Resources: Chris Duncan's book You're Not Broken: 5 Steps...
Published 05/10/21
Contest survey: https://georgianbenta.com/contest ($70 prize value) My mission is to serve you to the best of my abilities and I’ll be reading each and every one of your answers. In case you own, are part of a company or you know people that might want to sponsor the podcast, either write in the survey or send me an email at hello@georgianbenta.com
Published 05/05/21
Today’s featured celebrity is Brené Brown and we're going to focus on: 1. What 12 years of research and 11.000 pieces of data showed about joy and gratitude 2. The only way out of scarcity 3. Vulnerable enough to feel grateful and joyful Resources: 085: Brother David Interview - The Great Fullness Of Life: https://www.youtube.com/watch?v=KPDYiRuZTOo Go from Lack To Lucky for free: https://georgianbenta.com/freeweek
Published 05/03/21
Serena Sterling, MA, PsyD, holds a master's in International Journalism, a doctorate in clinical psychology, and is a certified Life Coach. As a result of the September 11 attacks, she was diagnosed with Chronic Fatigue Syndrome and was told by her doctor that there was no cure. Serena snorted lines of cocaine in her kitchen to escape living with chronic fatigue. Not wanting to accept a lifetime fate she discovered mind-body healing techniques that transformed her mental, emotional, and...
Published 04/26/21
Laura De La Cruz is a cancer survivor and has published more than 50 dog-related books and is an Amazon best-seller.    Laura has been involved with dogs for fifteen years, performing in obedience, rally, trick dog and herding. She has put more than 225 titles on her dogs and others. Her primary focus is herding – she trains dogs and people, trials dogs and judges herding competitions for both AKC and AHBA.  Resources: http://leashupdogtraining.com/
Published 04/19/21
Udo Erasmus is an acclaimed speaker and author of many books, including the best-selling Fats That Heal Fats That Kill, which has sold over 250,000 in 30 countries to conduct thousands of live presentations, media interviews, and staff trainings impacting more than 25,000,000 lives with his message on oils, health, peace, nature, and human nature. Udo has an extensive education in biochemistry, genetics, biology, and nutrition, including a master’s degree in counselling psychology. We had...
Published 04/12/21
Jenny Loughmiller is the founder of the Hundred Hearts Project - a transformative gratitude project that inspires a habit of gratitude through 100 thank yous: "It was a way of trying to dig myself out of the hole of scarcity that I found myself trapped in,” Jenny shared. We had a really engaging discussion about cultivating a habit of gratitude and art, she recalls “the abundance that flooded my life as I established a habit of gratitude has been astonishing". Enjoy! Resources: Visit...
Published 04/05/21
April Seifert received her Ph.D. in Social Psychology from the University of Nebraska-Lincoln. She spent her doctoral career studying factors that uniquely impact women, particularly women in leadership positions and positions of power. After grad school, she spent about a decade in the growing field of data science. She's a positive person even though when you'll hear her story she has every reason to be a bitter one. Many life lessons and inspiring thoughts in this interview, it's worth...
Published 03/29/21
Rejoice Ncha Fon is a listener of The Gratitude Podcast, born and raised in Cameroon, she moved to the US 4 years ago and is currently a Biomedical engineering Senior. The interview exceeded my expectations and I'm very happy that I followed my intuition to interview Rejoice, she's so generous and kind, you'll see/feel it in the interview. Resources: Visit www.beyondthenest.org and mention our podcast for a 15% discount on your first trip. Save 20% with coupon code Gratitude on...
Published 03/22/21